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Recipe

Baingan Bharta

Servings:4

在印度旁遮普邦旁遮普邦地区的辛辣烟熏菜中,茄子煮至柔滑而嫩,然后与芳香剂和香料混合。您可以在大多数超市找到酥油和香料混合物Garam Masala。在大米或温暖的Naan或其他面包上食用。

betway电子竞技俱乐部

  • 2 Tbs. peanut or other neutral oil
  • 2磅茄子(约2个培养基)
  • 1-1/2 lb. ripe tomatoes (about 3 medium)
  • 1 medium sweet onion, peeled and quartered
  • 1 medium jalapeño
  • Kosher salt
  • 1 oz. (2 Tbs.) ghee or unsalted butter
  • 1/3 cup roasted salted cashews, coarsely chopped
  • 1/4 cup golden raisins
  • 4 cloves garlic, finely chopped or grated
  • 1-1/2 Tbs. grated fresh ginger
  • 2 tsp. garam masala
  • 1/4 cup coarsely chopped fresh cilantro
  • Cooked basmati rice or naan
  • 1 lime, cut into wedges

Nutritional Information

  • Calories (kcal) : 330
  • Fat Calories (kcal): 180
  • Fat (g): 20
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 3.5
  • Monounsaturated Fat (g): 6
  • Cholesterol (mg): 20
  • 钠(MG):650
  • Carbohydrates (g): 38
  • Fiber (g): 10
  • Sugar (g): 20
  • Protein (g): 7

Preparation

  • 将架子放在烤箱的中心,然后将肉鸡加热到高处。将一些油刷在大框烤盘上。
  • Put the eggplant, tomatoes, onion, and jalapeño on the baking sheet. Pierce the eggplant all over with a knife, and brush the vegetables on all sides with the remaining oil. Broil the vegetables, turning them a couple of times during cooking, until the eggplant are soft and well charred and the other vegetables are well charred in places, about 25 minutes.
  • When cool enough to handle, peel and discard the stem and skin of the eggplant, tomatoes, and jalapeño (discard the seeds for less heat), leaving some charred bits behind, and transfer to a large bowl. Coarsely chop the vegetables, return them to the bowl, season with 1 tsp. salt, and stir to combine.
  • 在大煎锅中,用低火加热酥油。加入腰果,葡萄干,大蒜,姜,加拉姆·马萨拉和1茶匙。盐。煮,经常搅拌,直到香,大约5分钟。使用橡胶铲,将茄子混合物转移到煎锅中。将热量提高到中等,煮熟,经常搅拌并分解所有大块的茄子,直到加热约5分钟。调味盐调味,与香菜一起上面,并配以米饭或naan和柠檬楔。

Reviews

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Reviews (5 reviews)

  • User avater
    starchgirl| 01/31/2021

    Outstanding dish with fascinating flavors and textures. Next time I may try grilling the vegetables.
    Highly recommend!

  • PhilHelmers| 10/01/2019

    I've been cooking Baingan Bharta for years, but this recipe by Chef Diana Andrews just turned things around for me. Roasting all the vegetables before-hand was not only easier, but added a depth of flavor that my previous efforts were lacking. The cashews and raisins are a delightful variation on a classic favorite, now made much simpler.

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