Servings:four to six as a vegetarian main dish; eight as a side dish.
For a weeknight time saver, prep the salad ingredients for this hearty and versatile vegetarian dish ahead. You can make the dressing ahead too—just don’t mix it in until you’re ready to serve.
betway电子竞技俱乐部
- 19-oz. can chickpeas, drained and rinsed (about 2 cups)
- 1 cup loosely packed fresh flat-leaf parsley leaves, very coarsely chopped
- 1杯松散挤满了切碎的胡萝卜（大约1个大胡萝卜）
- 1/2杯切片萝卜（约6个中等）
- 1/2杯切碎的葱，白色和绿色零件（约4）
- 3汤匙。新鲜的柠檬汁
- 1 tsp. ground coriander
- Kosher salt and freshly ground black pepper
- 6汤匙。特级初榨橄榄油
- 1/3 cup crumbled feta cheese or toasted pine nuts (optional)
Nutritional Information
- Nutritional Sample Size based on six servings without feta or nuts
- Calories (kcal) : 250
- Fat Calories (kcal): 130
- Fat (g): 15
- Saturated Fat (g): 2
- Polyunsaturated Fat (g): 2
- 单不饱和脂肪（G）：10
- Cholesterol (mg): 0
- Sodium (mg): 630
- Carbohydrates (g): 25
- Fiber (g): 5
- 蛋白质（G）：5
Preparation
- Put 1/2 cup of the chickpeas in a mixing bowl and mash them into a coarse paste with a potato masher or large wooden spoon. Toss in the remaining chickpeas along with the parsley, carrot, radishes, and scallions. Stir to combine.
- In a liquid measuring cup, whisk together the lemon juice, coriander, 1/2 tsp. salt, and a few generous grinds of black pepper. Continue whisking while adding the olive oil in a slow stream. Pour over the salad and toss gently. Season the salad with salt and pepper to taste. Top with the feta or pine nuts, if using, and serve immediately.
Serve with warmed pita bread, sliced into wedges.
Reviews
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Reviews (10 reviews)
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lcmartinez|12/03/2020This has been a go-to "have in the fridge" recipe for years and I often eat it for breakfast on the go, although I've modified it over time. I prefer an olive oil/vinegarette dressing and also began using the radish greens instead of parsley when I learned that radish greens are high in vitamin C, K, and A (and it seems such a shame to throw them away). Thanks for the great recipe!
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christinawo|08/19/2018
这是一个很棒的沙拉，即使第二天也很好。如此简单，大多数成分都在手头。betway电子竞技俱乐部
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user-3457423|2015年1月2日
Made this for a large party. It was very well received. Several people just raved about it. I did modify it a bit. Added at least a generous cup of chopped mint, as well as 3 tsp. of cumin and 3 of a North African spice blend (tumeric, cinnamon & cumin), and a healthy dose of freshly ground black pepper to the dressing. Terrific! Especially nice as a light, but substantial vegetarian offering on a buffet.
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Bagni|06/27/2014
Great combo of flavors AND textures!!!
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