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Recipe

Niçoise Salad with Grilled Tuna & Potatoes

Scott Phillips

屈服:产生6个大晚餐沙拉。

如果现在就在您的花园里弹出,这就是您的沙拉。罗勒香醋为这种质地丰富的菜肴增添了完美的风味。土豆和金枪鱼很快被烤,使这款经典的夏季转折。

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  • 18个小(婴儿)红土豆(约1-1/4磅)
  • Kosher salt
  • 12 oz. haricots verts (thin green beans), trimmed
  • 3 Tbs. mayonnaise
  • 2茶匙。honey
  • 1-1/2 lb. 1-inch-thick fresh tuna steaks
  • Freshly ground black pepper
  • 2茶匙。第戎芥末
  • 4 oz. small inner leaves of red leaf lettuce, washed, dried, and torn into bite-size pieces (4-1/2 lightly packed cups)
  • 3 oz. baby arugula, washed and spun dry (3-3/4 lightly packed cups)
  • 16 large basil leaves, torn into small pieces
  • 1 recipe罗勒Vinaigrette
  • 1-1/4 lb. small ripe red, yellow, and orange tomatoes, cut into wedges
  • 1 cup Nicoise olives (or other black olives)
  • 3 hard-cooked eggs, peeled and quartered

Nutritional Information

  • Nutritional Sample Size with dressing
  • Calories (kcal) : 690
  • Fat Calories (kcal): 430
  • Fat (g): 48
  • 饱和脂肪(G):8
  • Polyunsaturated Fat (g): 6
  • 单不饱和脂肪(G):28
  • Cholesterol (mg): 150
  • 钠(MG):1330
  • Carbohydrates (g): 31
  • Fiber (g): 5
  • Protein (g): 34

Preparation

Boil the potatoes and haricots verts:

  • Put the potatoes and 2 tsp. salt in a large saucepan, add enough water to cover by 1 inch, and bring to a boil. Reduce to a simmer and cook until easily pierced with a wooden skewer, 15 to 20 minutes. Drain and let cool.

    在四分之三的锅中填满淡水,然后煮沸。添加Haricots和1/2茶匙。盐到水中并煮熟,直到您只能用少量阻力咬3到4分钟。排干,用凉水冲洗以停止烹饪,然后放在一旁。

烤土豆和金枪鱼:

  • Heat a gas grill to high or prepare a hot charcoal fire.

    结合1汤匙。蛋黄酱和一个小碗中的蜂蜜。用1/2茶匙调味金枪鱼牛排。盐和1/4茶匙。胡椒粉和两侧搭配蛋黄酱混合物。当炉排非常热时,将金枪鱼烤至两侧形成深色标记,每侧1至2分钟,中等稀有。(如果您喜欢中型金枪鱼,请用中高温烤约3分钟。)转移到切菜板上,静置5分钟。切成1/4英寸厚的条。

    Cut the potatoes in half and toss them in a mixing bowl with the remaining 2 Tbs. mayonnaise, the mustard, and 1/2 tsp. salt. Turn the grill to medium high or let the fire die down some. Grill the potatoes without disturbing except to flip, until brown grill marks form on both sides, 1 to 2 minutes per side.

Assemble the salads:

  • Set 6 large dinner plates on your counter. Put the red leaf lettuce, the arugula, and half of the basil in a large mixing bowl and toss with 2 to 3 Tbs. of the vinaigrette.

    Divide the lettuce among the plates, piling it in neat, tall mounds at 12 o’clock. Combine the tomatoes and the remaining basil in the mixing bowl and toss with 2 to 3 Tbs. of the vinaigrette. Tuck the tomatoes in to the left of the lettuce and arrange the tuna to the right of the lettuce. Put the olives in the middle of each plate. Toss the green beans in the bowl with about 2 Tbs. of the vinaigrette. Arrange the grilled potatoes and the green beans at the bottom of each plate and tuck in the hard-cooked egg quarters wherever they look best. Drizzle a few teaspoons of the vinaigrette over the tuna and the potatoes on every plate. Serve right away.

Reviews

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Reviews (8 reviews)

  • YYCCook|07/18/2015

    这是夏季晚餐的完美沙拉!

  • Tawnimiller|2013年6月30日

    I'm sure it's delicious but I'm sure it can be made more healthy! 48 grams of fat??? Seriously? I would never make this the way it's described...would have to cut the fat & calories for sure.

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