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Recipe

豌豆和胡萝卜配柠檬,莳萝和薄荷

Servings:eight.

Remember the frozen version of peas and carrots? The dish gets an update here: no square carrots in sight.

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  • 1-2 medium lemons
  • 1/2 cup extra-virgin olive oil
  • 1 Tbs. minced fresh mint
  • 1 tsp. minced fresh dill
  • Kosher salt and freshly ground black pepper
  • 2 bunches small young carrots, preferably with tops (about 2 lb.)
  • 8 oz. fresh sugar snap peas, trimmed and strings removed

Nutritional Information

  • Calories (kcal) : 180
  • Fat Calories (kcal): 120
  • Fat (g): 14
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 1.5
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 0
  • Sodium (mg): 150
  • Carbohydrates (g): 14
  • Fiber (g): 4
  • 蛋白质(G):2

Preparation

  • Finely grate 1/2 tsp. zest from a lemon and then juice the lemon to yield 1/4 cup (if it yields less, juice the second lemon). In a large bowl, whisk the zest, juice, oil, mint, dill, 1/2 tsp. salt, and 1/8 tsp. pepper.
  • Trim the tips and all but about 1/2 inch of the greens from the carrots and then peel them. In a large pot fitted with a steamer insert, bring an inch of water to a boil over high heat. Have ready a large bowl of ice water. Lay the carrots in the basket of the steamer, cover tightly, and steam until crisp-tender, 4 to 5 minutes. Cool the carrots in the ice water for a few minutes; then lift them out and add to the dressing.
  • Steam the peas in the same pot until barely tender, about 3 minutes. Cool them in the ice water for a few minutes, drain, and add to the carrots. Stir to coat the vegetables in the dressing. Taste and add more salt, if needed.
  • Let the vegetables sit for at least 30 minutes and up to 1 hour, tossing occasionally. With a slotted spoon, transfer the vegetables to a serving platter. Serve chilled or at room temperature.

Make Ahead Tips

You can make the entire dish up to 1 hour in advance.

(2 ratings) Read Reviews
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Reviews (3 reviews)

  • Janet687|04/22/2019

    Forgot the star rating on my previous post.

  • Janet687|04/22/2019

    昨天将它们用于复活节晚餐(19人),使用2袋Trader Joe的Les Les Petites胡萝卜多种颜色。这些胡萝卜已经被修剪和剥落,将准备时间切成零。美丽的演讲,颜色充满活力。蔬菜的味道散发出来,而醋则只会增强风味。Rave一直在整个过程中进行评论。绝对会再次做出。

  • User avater
    MGSSTS63|2009年4月13日

    I made this for a family dinner and only one person really loved it -- apparently not a lot of vegetable lovers!! I thought it was just okay myself but then again I mostly prefer vegetables just raw and plain.

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