Though this dish is easy to make, you shouldn’t think twice about serving it for company. It’s full of flavor and looks elegant presented in shallow bowls.
betway电子竞技俱乐部
10盎司。cipollini(约12)或其他小洋葱
1只鸡肉(约3-1/2磅)
Kosher salt and freshly ground black pepper
1/4 cup olive oil
12 oz. baby carrots with tops (about 12), peeled and stems trimmed to about 1/2 inch
8 oz. small cremini mushrooms, cleaned, stems trimmed flush with caps
3 cups dry white wine
3杯自制或低盐鸡肉汤
3个小树枝新鲜百里香,与厨房绳子绑在一起
2汤匙。切碎的新鲜平叶欧芹或整个小的小叶叶
Nutritional Information
Calories (kcal) : 700
Fat Calories (kcal): 240
Fat (g): 27
饱和脂肪(G):8
Polyunsaturated Fat (g): 6
单不饱和脂肪(G):11
Cholesterol (mg): 165
钠(MG):570
碳水化合物(克):24
Fiber (g): 5
Protein (g): 58
准备
Position a rack in the bottom third of the oven and heat the oven to 400°F.
Bring 1 quart of water to a boil in a 2-quart saucepan. Add the onions and cook for 1 minute. Drain in a colander, then rinse with cold water to stop the cooking. Peel the onions, leaving enough of the root end intact that they will remain whole during cooking.
Heat a 5- to 6-quart Dutch oven or other heavy-duty pot over high heat. Add the olive oil and heat until shimmering hot. Add the chicken, breast side down. Lower the heat to medium high and cook, undisturbed, until nicely browned. Turn the chicken with tongs, being careful not to tear the skin, and brown on the remaining sides, about 10 minutes total. Transfer to a rimmed baking sheet.
Return the pot to medium-high heat. Add the carrots, mushrooms, cipollini, and reserved wings. Cook, stirring occasionally, until lightly browned, about 3 minutes. With a slotted spoon, transfer the vegetables and wings to the rimmed baking sheet with the chicken. Discard the oil from the pot, add the wine, raise the heat to high, and cook until reduced by half, about 10 minutes. Add the chicken broth and thyme and return the chicken to the pot. Bring the liquid to a simmer, cover, and braise in the oven for 20 minutes. Take the pot out of the oven and increase the oven temperature to 500°F.
Add the vegetables and wing tips to the pot, return it to the oven (do not cover), and cook until an instant-read thermometer inserted in the breast registers 165°F, about 15 minutes. Transfer the chicken to a cutting board and tent loosely with foil. Transfer the vegetables to a baking dish, cover, and keep warm. Discard the wing tips and thyme.
Carve the chicken into breast and leg pieces. Divide the chicken and vegetables among four shallow bowls and pour some of the sauce over all. Sprinkle with the parsley or chervil and serve.
This recipe resulted in a very tasty chicken, particularly the breast meat. It had the intense flavor from roasting, along with the moistness from braising. Highly recommended.
son_of_brooklyn|04/30/2013
This recipe resulted in a very tasty chicken, particularly the breast meat. It had the intense flavor from roasting, along with the moistness from braising. Highly recommended.
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