Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Roast Chicken with Chickpeas

Scott Phillips

Servings:4

Crisp-skinned bone-in chicken thighs braise in a stew of fragrant Indian spices, onion, and chickpeas, each flavoring the other, in this simple and satisfying main course.

betway电子竞技俱乐部

  • 1汤匙。橄榄油
  • 8 skin-on, bone-in chicken thighs (about 3 lb.)
  • Kosher salt
  • 1 small yellow onion, finely chopped
  • 4 medium cloves garlic, finely chopped
  • 2 tsp. ground turmeric
  • 2 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1/4 tsp. cayenne pepper; more to taste
  • 1/2 cup lower-salt chicken broth
  • 2 15-oz. cans chickpeas, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • Lemon wedges, for serving

Nutritional Information

  • 卡路里(KCAL):870
  • Fat Calories (kcal): 350
  • Fat (g): 39
  • Saturated Fat (g): 9
  • Polyunsaturated Fat (g): 9
  • 单不饱和脂肪(G):16
  • Cholesterol (mg): 265
  • 钠(MG):780
  • Carbohydrates (g): 63
  • Fiber (g): 17
  • Protein (g): 67

Preparation

  • Position a rack in the center of the oven and heat the oven to 425°f.
  • 用中火加热12英寸防烤箱煎锅中的油。如果潮湿的话,请将鸡肉拍打,然后用盐轻轻调味。分两批工作,两侧将鸡肉棕色,每批约10分钟,根据需要调节热量。转移到板上。
  • Pour off all but 1 Tbs. of the fat in the skillet. Add the onion, garlic, turmeric, cumin, coriander, cayenne, and 1/2 tsp. salt. cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes.
  • Stir in the broth, scraping up any browned bits. Add the chickpeas and bring to a simmer. Return the thighs to the skillet, skin side up. Transfer to the oven and roast until the chicken cooks through, 20 to 25 minutes. Top with the cilantro and serve with lemon wedges.
(4 ratings) Read Reviews
Save to Recipe Box
Print
添加食谱注释
Saved 添加到列表中

    添加到列表中

Print
添加食谱注释

Ingredient Spotlight

Reviews

Rate or Review

Reviews (4 reviews)

  • RachelManion|2016年10月8日

    这是一顿​​快速简便的晚餐,具有大量的风味,温暖而安慰,却是大量卡路里。我已经尝试过无皮肤和皮肤的皮肤给它带来更多风味,但两者都很好。

  • User avater
    JoanT|06/29/2016

    Could this be better? Deep Mediterranean flavors with the added bonus of being quick and gluten free for our daughter. This will be part of our regular meal plan in the future.

  • SaMaz|2016年1月9日

    Followed recipe exact and it was so delicious! It was voted a family favorite ... will be making again and again!

  • Kellygirl01|12/15/2015

    Excellent flavors! Rather than roasting in the oven, simmered on low heat until tender!

Rate this Recipe

写评论

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial