Servings:4 as a main course, 6 as a side dish
Pair this delicious salad with some toasted flatbread as a vegetarian main course or serve it as a side dish with grilled lamb chops, roast chicken, or seared salmon.
betway电子竞技俱乐部
- 1 large head cauliflower (about 2-1/4 lb.), trimmed and cut into 1-inch florets (about 8 cups)
- 5 Tbs. extra-virgin olive oil
- 1 tsp. ground cumin
- Kosher salt and freshly ground black pepper
- 3 Tbs. fresh lemon juice
- 1 small clove garlic, minced
- 2 tsp. sumac
- 1 14.5-oz. can chickpeas, rinsed and drained
- 5 oz. (5 cups) baby arugula
- 3 oz. crumbled feta (1/2 cup)
- 1/3 cup dried currants
- 1/4 cup toasted pine nuts
Nutritional Information
- Calories (kcal) : 350
- Fat Calories (kcal): 190
- Fat (g): 21
- 饱和脂肪(g): 4。5
- Polyunsaturated Fat (g): 4
- Monounsaturated Fat (g): 10
- Cholesterol (mg): 15
- Sodium (mg): 560
- Carbohydrates (g): 33
- Fiber (g): 8
- Protein (g): 11
Preparation
- Position a rack in the center of the oven, and heat the oven to 450°F. Line a large rimmed baking sheet with foil.
- Toss the cauliflower with 2 Tbs. of the oil, the cumin, 3/4 tsp. salt, and 1/4 tsp. pepper on the baking sheet and spread in an even layer. Roast until browned on the edges, stirring once halfway through cooking, about 20 minutes.
- Meanwhile, in a large bowl, whisk the lemon juice, garlic, sumac, 1/2 tsp. salt, and 1/8 tsp. pepper. Slowly whisk in the remaining 3 Tbs. oil. Add the cauliflower, chickpeas, arugula, feta, currants, and pine nuts and toss to combine.
Tip
Often used as a substitute for lemon juice in recipes that don’t need or want the additional acid, sumac is delicious on fish, chicken, fruit, and meat. Because of its growing popularity, it is becoming more available; look for it in specialty food stores and even some well-stocked supermarkets.
Ingredient Spotlight
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IN THIS RECIPECauliflower
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IN THIS RECIPEBlack Peppercorns
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FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (12 reviews)
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kimwylie46| 12/17/2019Yummy, easy to make and roundly praised!
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daniellaS| 07/12/2019
Oops, forgot to rate.
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daniellaS| 07/12/2019
This salad was fantastic!!! Really fresh and satisfying. It's a great veggie meal on its own or a great side. Will be making this again and again.
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