Servings:2 as a main course, 4 as a side dish
This salad gives winter vegetables a kiss of the warm Mediterranean with a topping of feta, pine nuts and raisins.
Customize your own recipe:创建自己的丰盛烤蔬菜沙拉
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For the salad
- 3/4磅去皮的胡桃南瓜，切成3/4英寸的骰子
- 1/2 lb. peeled rutabaga, cut into 3/4-inch dice
- 1/2 lb. red apples, cut into 3/4-inch wedges
- 2 Tbs. extra-virgin olive oil
- Kosher salt
- 4 lightly packed cups mixed sturdy winter greens (such as mizuna, purple mustard, and arugula), torn or cut into bite-size pieces if large
- 1/3 to 2/3 cup diced feta
- 1/4 cup toasted pine nuts
- 3 Tbs. golden raisins
For the vinaigrette
- 1/4 cup grapeseed oil
- 1/3 cup thinly sliced shallots
- Kosher salt
- 1/2 to 1-1/2 tsp. chopped fresh ginger
- 2 Tbs. white balsamic vinegar
- 1 Tbs. pure maple syrup
- 1 Tbs. fresh lime juice; more to taste
- 1/2 to 1 tsp. finely grated lime zest
- 1 to 2 tsp. finely chopped fresh flat-leaf parsley
- 1茶匙第戎芥末
- Freshly ground black pepper
Nutritional Information
- Calories (kcal) : 380
- Fat Calories (kcal): 220
- Fat (g): 25
- Saturated Fat (g): 4
- Polyunsaturated Fat (g): 13
- Monounsaturated Fat (g): 6
- Cholesterol (mg): 10
- Sodium (mg): 690
- Carbohydrates (g): 38
- Fiber (g): 7
- 蛋白质（G）：7
Preparation
Roast the vegetables
- Position a rack in the center of the oven and heat the oven to 450°F.
- 在一个大碗中，将南瓜，鲁塔巴加和苹果与油和1茶匙混合。盐。很好地折腾并转移到大型的重型烤盘上。扩展到单层。烤，用刮刀翻转一半，然后旋转烤盘，直到褐色和嫩20至25分钟。在床单上冷却几分钟。转移到一个大碗中。
使醋
- Heat the oil in a 8-inch skillet over medium heat. Add the shallots and a pinch of salt and cook, stirring occasionally, until softened and lightly browned, 2 to 4 minutes. Add the ginger and cook, stirring, until fragrant and softened, about 15 seconds. Remove from the heat. Let the oil cool for 3 to 5 minutes.
- Meanwhile, in a small heatproof bowl, whisk the vinegar, maple syrup, lime juice, zest, herb, mustard, 1/4 tsp. salt, and several grinds of fresh pepper. Whisk the warm oil into the vinegar mixture until emulsified.
- Season to taste, adding more lime juice, salt, or pepper as needed.
Assemble the salad
- Lightly season the greens with salt and then drizzle with 2 Tbs. of the warm vinaigrette. Toss, taste, and add a little more dressing, if necessary. Arrange the greens on a platter or plates.
- 将烤蔬菜加入更多的盐调味，并用1到2汤匙轻轻地打扮它们。其余的醋。散布在果岭上，然后撒上羊乳酪，松子和葡萄干。立即食用，将剩下的敷料穿过桌子。
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