Servings:4
没有什么能像柑橘那样亮着一顿冬季。在这道菜中，烤烤的方法使大比目鱼在保持内部湿润的同时形成了华丽的外壳，并且由于鱼的味道温和，它是血橙色莎莎的理想车辆，味道充满甜味，柑橘味。
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For the salsa
- 3/4杯新鲜肚脐或瓦伦西亚橙汁（来自2个中等橙子）
- 3 small blood oranges, cut into segments, segments cut in half
- 2 Tbs. minced red onion
- 1 Tbs. chopped fresh cilantro
- 1 Tbs. extra-virgin olive oil
- 1 Tbs. finely grated navel or Valencia orange zest (from 2 medium oranges)
- Kosher salt and freshly ground black pepper
For the halibut
- 1 tsp. finely grated navel or Valencia orange zest (from 1 small orange)
- 1 tsp. chopped fresh thyme
- Kosher salt and freshly ground black pepper
- 4 6-oz. skinless halibut fillets
- 3 Tbs. olive oil
Nutritional Information
- Calories (kcal) : 380
- Fat Calories (kcal): 160
- Fat (g): 18
- Saturated Fat (g): 2.5
- Polyunsaturated Fat (g): 2.5
- 单不饱和脂肪（G）：11
- Cholesterol (mg): 55
- Sodium (mg): 510
- Carbohydrates (g): 18
- Fiber (g): 3
- Protein (g): 37
Preparation
- Position a rack in the center of the oven and heat the oven to 425°F.
Make the salsa
In a small saucepan, boil the orange juice over medium heat until reduced to 1/4 cup, 8 to 10 minutes. Let cool.
In a medium bowl, combine the reduced orange juice, blood orange segments, onion, cilantro, olive oil, and orange zest. Season to taste with salt and pepper.
Cook the halibut
In a small bowl, mix the orange zest, thyme, 1-1/2 tsp. salt, and 1/2 tsp. pepper. Rub the mixture all over the halibut fillets. Heat the oil in a 12-inch ovenproof skillet over medium-high heat. When the oil is shimmering hot, arrange the fillets in the pan. Sear for about 2 minutes without moving; then use a thin slotted metal spatula to lift a piece of fish and check the color. When the fillets are nicely browned, flip them and put the pan in the oven.
烤直到大比目鱼刚煮3至5分钟。从烤箱中取出锅，然后将大比目鱼转移到盘子上。将每个圆角上的莎莎酱倒入。
Serve with a side salad ofButter Lettuce with Poppy Seed & Tarragon Crème Fraîche Dressing.
Reviews
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Reviews (6 reviews)
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BeginnerCookLisa| 10/19/2021Used this as an inspiration for a weeknight dinner. Used Costco's mango salsa as the salsa. Worked great. Had no oranges so used lemon zest instead. For salt, used 1/2 tsp chilli lime salt and rest a good sea salt. Cast iron frying pan and.....dinner in no time.
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starchgirl| 02/12/2020Delicious, fresh accompaniment to fish! I added a little minced serrano pepper to balance the sweetness.
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埃里卡耶（Ericajayne）| 02/20/2011
Made this with a couple of friends last night, along with the butter lettuce salad recommendation. It was super-easy to prepare and turned out absolutely delicious. My two year old daughter even tried some and liked it! We increased the red onion in the salsa, and we all thought that it worked nicely.
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