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Recipe

烤海低音与辣柠檬草皮

艾伦·理查森(Alan Richardson)

屈服:Yields about 1 cup sauce.

Servings:four.

You can substitute another white fish, such as halibut, or even chicken or pork for the sea bass.

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For the Thai green curry sauce:

  • 3/4杯未加糖的椰奶
  • 1-1/2 tsp. green curry paste
  • 2/3杯自制或低盐鸡肉汤
  • 1汤匙。fish sauce
  • 1汤匙。砂糖
  • 1/4 tsp. turmeric
  • 1汤匙。cornstarch
  • 2 Tbs. water
  • 1/2 tsp. fresh lemon juice

For the sea bass:

  • 1/4 cup finely chopped lemongrass (1 to 2 stalks)
  • 1汤匙。crushed red pepper flakes; more to taste
  • 1汤匙。切碎的大蒜
  • 1/2 tsp. turmeric
  • 1-1/2 tsp. kosher salt
  • 2 tsp. granulated sugar
  • 2 Tbs. water
  • 4 sea bass fillets (6 oz. each)
  • 2 to 3 Tbs. vegetable oil

Nutritional Information

  • Nutritional Sample Size with 1/4 cup sauce
  • Calories (kcal) : 390
  • 脂肪卡路里(KCAL):190
  • Fat (g): 21
  • 饱和脂肪(G):11
  • Polyunsaturated Fat (g): 3
  • Monounsaturated Fat (g): 5
  • 胆固醇(MG):70
  • Sodium (mg): 1290
  • Carbohydrates (g): 16
  • Fiber (g): 3
  • Protein (g): 35

Preparation

Make the curry sauce:

  • In a small saucepan, heat 3 Tbs. of the coconut milk over low heat. Add the curry paste; stir to dissolve. Let the mixture simmer until fragrant, about 2 minutes, stirring to prevent burning. Add the chicken broth, remaining coconut milk, fish sauce, sugar, and turmeric. Simmer until slightly reduced, about 10 minutes. In a separate small bowl, dissolve the cornstarch in the water. Use this to thicken the sauce by adding 1 tsp. at a time and stirring well. Just before serving, stir in the lemon juice.

Prepare the sea bass:

  • 在碗中,将柠檬草,红辣椒片,大蒜,姜黄,盐,糖和水混合在一起。加入鲈鱼,转动覆盖,腌制约20分钟。
  • 在一个足够大的不粘煎锅中,将油加热到中高火中。加入鱼片并煮至刚完成,每侧5至6分钟。从火上取出,并在纸巾上沥干。将鱼放入绿色咖喱酱中。

Make Ahead Tips

The green curry sauce will keep, covered and refrigerated, for about a week.

For any dish with spicy heat, a sweeter wine gives you the best balance. Fruity-floral Rieslings and Gewürztraminers are ideal. Try Kabinett-level Rieslings from Gunderloch and Zilliken. Or try these varietals: from California, Edmeades’ Mendocino Gewürztraminer or Bonny Doon’s Pacific Rim Riesling; or from the Pacific Northwest, Amity Gewürztraminer of Oregon or Hogue Riesling from Washington.

Tip

绿咖喱酱在亚洲市场和一些超市都可以使用。

Reviews

Rate or Review

评论(6个评论)

  • user-540272|07/16/2020

    It is so delicious. A lot flavours. I will definitely cook it again.

  • ff|08/19/2018

    哇,酱汁的味道很棒。我在调味料上添加了一张婴儿西葫芦和炒粪便。我唯一的问题是在海鲈鱼上烧焦,腌料开始燃烧,我将其转移到另一个锅中,并将其在烤箱中完成,大约120摄氏度。另外,我没有任何绿色的咖喱酱,所以我使用了红色,它出来了。我必须尝试绿色。最后,我使用了1/2的哈瓦那花园(请注意这些),它以低调的热量出现。

  • user-4214130|2014年12月6日

    Very nice. There was enough sauce and fish spice mix to make 8 sea bass filets, with sauce left over to top off the fragrant brown rice I made as a side dish. I even had some sauce left over which I had to sadly bin --- well worth it, though and no complaints, only compliments!

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