在一个大的烤盘上铺上一块厨房毛巾。添加2 Tbs。将油倒入一个大而重的不粘锅sauté,用中火加热。加热后,加入大蒜。Sauté,直到柔软芳香但不是棕色,大约2分钟。2 Tbs转移。倒入一个大碗,放在一边。马上再加一个Tbs。油,三分之一的菠菜,再加1⁄4茶匙。往锅里撒盐。 Using tongs, toss and cook until wilted, about 2 minutes. Transfer to the lined baking sheet. Repeat two more times with the oil, spinach, and salt. Place another towel on top of the spinach. After the spinach cools down a bit, gather up the towels and vigorously squeeze out all of the water (you’ll probably need to do this several times). Set aside.
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