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Recipe

慢炖炖杏仁鸡和胡萝卜

Andrew Hugh Purcell

Servings:4

This flavorful stew is delicious served over couscous or brown rice pilaf with fresh cilantro or parsley. Feel free to use oil for the butter.

This recipe is excerpted fromYear-Round Slow Cooker.

betway电子竞技俱乐部

  • Zest of 1 lemon (yellow part only)
  • 1 lb. carrots, peeled and cut into 1⁄3- by 2-inch pieces
  • 30 whole dried apricots (preferably with sulfur, for a pretty color)
  • 1⁄4 cup plus 1 Tbs. all-purpose flour
  • 1⁄4 tsp. ground cinnamon
  • 1⁄4 tsp. ground coriander
  • 1⁄8茶匙。ground ginger
  • 1⁄8茶匙。ground cardamom
  • 1⁄8茶匙。地面辣椒
  • 1 tsp. kosher salt
  • 20 grinds black pepper
  • 2-1⁄2 lb. bone-in, skinless chicken thighs (about 8 thighs)
  • 2 Tbs. vegetable oil
  • 1 Tbs. unsalted butter
  • 2-1⁄4 cups finely chopped white onions (about 2 small)
  • 1-1⁄2 Tbs. minced garlic
  • 2 Tbs. tomato paste
  • 1 cup apricot nectar, such as Looza
  • 1⁄4 cup fresh-squeezed, strained lemon juice
  • 1⁄2 cup low-sodium chicken stock
  • 1⁄4 cup toasted pine nuts, for garnish (optional)
  • 1⁄4杯切碎的新鲜香菜,欧芹或薄荷叶,用于装饰(可选)

准备

  • 将柠檬皮放在一块奶酪夹上,形成“钱包”,并用厨房缠绕固定。将其与胡萝卜和杏子一起添加到慢炖锅中。将面粉和所有香料放入一个大碗中,然后混合。加入鸡肉和外套,摇晃多余的面粉,并保留任何剩余的面粉。
  • Heat 1 Tbs. of oil and the butter in a 10-inch sauté pan over medium high heat. When the butter is melted, brown the chicken in two batches, about 11 minutes total; add the remaining 1 Tbs. oil if the pan becomes dry. Transfer the chicken to the slow cooker.
  • Add the onions and garlic to the hot pan, and cook until the onions are softened, scraping the bottom of the pan with a wooden spoon, about 3 minutes. Stir in the tomato paste and reserved flour and whisk well until the flour disappears, about a minute. Add the nectar, lemon juice, and stock; bring to a boil. Boil for 2 minutes, then pour the sauce over the chicken in the slow cooker. Submerge the chicken.
  • 盖上盖子并在低位上煮熟,直到鸡肉煮熟,胡萝卜嫩,5至6个小时。如果需要,请食用,用坚果和草药装饰每一部分。

    全年慢炖锅书

Tip

To adapt a slow-cooker recipe to a conventional oven, follow these guidelines: add more liquid, to accommodate for greater evaporation; bring the dish to a boil over high heat in a Dutch oven, then cover the pot and put in a 350°F oven. Plan on the dish taking roughly half the time to cook in the oven as it would in the slow cooker.

Reviews

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Reviews (4 reviews)

  • user-375775| 01/13/2015

    Good enough for company. It hit all the high notes: sweet, sour, and spicy. I served it with quinoa, along with a simple green salad tossed with olive oil and the juice of a Meyer lemon. Everyone asked for seconds.

  • Kristinfb| 11/14/2013

    I made this last night and it turned out wonderfully! Because of the ingredients I had on hand, I substituted tomato sauce for the paste and good apple cider for the nectar and the texture and flavor of the sauce still turned out very nice. I served it on top of couscous with sliced almonds, raisins and parsley. I will definitely make this again!

  • germangirlheidi| 08/20/2013

    So flavorful, and such a reward after a long day! This recipe is a keeper!

  • DonStein| 03/13/2013

    这个食谱非常好 - 干杏子使酱汁又甜美,但糖精却不是糖精。鸡肉嫩香。

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