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Recipe

Arugula with Hearts of Palm, Grapefruit, and Oil-Cured Olives

Scott Phillips

Servings:four as an appetizer.

betway电子竞技俱乐部

  • 1 large Ruby Red grapefruit
  • 1/4 cup extra-virgin olive oil
  • 1-1/2 Tbs. Champagne vinegar
  • 1 tsp. finely chopped fresh rosemary
  • 1/4 tsp. crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 3 hearts of palm, rinsed, halved lengthwise, and cut on a diagonal into 3/4-inch pieces (about 3/4 cup)
  • 1/4 cup pitted black oil-cured olives, halved lengthwise
  • 7 oz. arugula (preferably bunched), trimmed (about 5 loosely packed cups)
  • 1/4 cup loosely packed fresh flat-leaf parsley leaves

Nutritional Information

  • Calories (kcal) : 200
  • Fat Calories (kcal): 150
  • Fat (g): 17
  • Saturated Fat (g): 2.5
  • Polyunsaturated Fat (g): 2
  • 单不饱和脂肪(G):12
  • Cholesterol (mg): 0
  • Sodium (mg): 490
  • Carbohydrates (g): 13
  • Fiber (g): 3
  • 蛋白质(G):3

Preparation

  • 细ly grate 1/2 tsp. zest from the grapefruit; set aside. Slice just enough off the top and bottom of the grapefruit to expose the fruit. Stand the grapefruit on one cut end and slice away all of the peel and white pith. Working over a bowl, cut the segments away from the membranes, letting them fall into the bowl. Then, over another bowl, squeeze the membranes to get any remaining juice. Cut each segment into thirds.
  • In a small bowl, whisk 2 Tbs. of the reserved grapefruit juice and the zest with the oil, vinegar, rosemary, red pepper flakes, 1/4 tsp. salt, and a pinch of pepper.
  • In a small bowl, mix the grapefruit segments, hearts of palm, and olives with 2 Tbs. of the dressing.
  • Toss the arugula and parsley in a large bowl with a generous pinch of salt and 3 Tbs. of the dressing. Divide the arugula among 4 plates, top with the hearts of palm mixture, and drizzle with the remaining dressing, if desired.
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Reviews (2 reviews)

  • butterscotch| 12/27/2009

    美味又令人耳目一新 - 在冬季,作为较重主菜的前奏。该食谱还适合许多变体。我省略了橄榄,添加了鳄梨和红洋葱片,并取代了更简单的调味料 - 非常好。

  • chefncurls| 11/04/2009

    This is a wonderful bright and flavorful salad plus it takes about ten minutes.I loved it

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