它是什么？
比目鱼is a type of flat fish. It has firm, flaky white flesh and a mild flavor.
How to choose:
A great fish has a glistening, take-me-home-I’m-delicious look that catches your eye. If you’re buying a whole fish, look for ones that have all of their scales intact, a sign of proper handling. The eyes are clear and bright, and the gills, if still intact, are either bright red or pale—never brown or grayish. Good fish are firm and resilient to the touch and their smell is clean, fresh, almost sweet. Never buy a fish that smells like a fish.
与Whole Fish一样，优质的鱼片将具有开胃的方面和半透明的肉。随着鱼片开始衰老，半透明的肉变不透明。否则不透明的肉的湿感和闪亮的表面可能意味着该鱼已被三磷酸钠（STP）处理。STP用于延迟细菌的生长和水分损失，还可以抑制一种可变的气味，但为鱼增添了化学味道。鱼类加工机通常用这些添加剂处理鱼片，但很少通知客户。但是，如果鱼的质量从一开始就可以使用，则无需使用STP或任何其他添加剂。
How to store:
Once you’ve bought fish, the most important thing is to keep the fish as cold as possible. If you aren’t going straight home from the market, or if you have a long trip, ask the fishmonger to pack a bag of ice with your fish. As soon as you get home, transfer the fish to your refrigerator. Put fillets and steaks in a plastic bag and set the bag on ice to maintain a temperature close to 33°F (spoilage occurs twice as fast at 40°F as it does at 32°). Avoid freezing fish at home—most residential freezers don’t freeze fast enough, which causes large ice crystals to form in the cells, damaging the flesh when it thaws. Instead, buy only what you need and use it as soon as possible.
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