Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon 汉堡图标 TV Icon 关闭图标 Sorted 汉堡/搜索图标
Recipe

花椰菜和克雷米尼蘑菇与大蒜和迷迭香

Scott Phillips

Servings:4 to 6

我喜欢柠檬绿色的颜色和甜美的花椰菜(又名绿色花椰菜),但您也可以在这种泥土和芬芳的配菜中使用白色花椰菜。对于最好的褐变,请切小花,使它们具有平坦的一面。

betway电子竞技俱乐部

  • 1汤匙。sherry vinegar
  • 1汤匙。纯枫糖浆
  • 1 tsp. fresh lemon juice; more to taste
  • 1/4 cup extra-virgin olive oil
  • 1 medium Broccoflower (or cauliflower), cut into 1- to 2-inch florets (about 5 cups)
  • 10 oz. cremini mushrooms, trimmed and halved if small, quartered if large (about 3 cups)
  • 10 large cloves garlic, peeled and halved lengthwise
  • 3 4-inch rosemary sprigs
  • Kosher salt
  • 1汤匙。unsalted butter

Nutritional Information

  • Calories (kcal) : 150
  • Fat Calories (kcal): 100
  • Fat (g): 11
  • 饱和脂肪(G):2.5
  • Polyunsaturated Fat (g): 1
  • 单不饱和脂肪(G):7
  • Cholesterol (mg): 5
  • Sodium (mg): 210
  • Carbohydrates (g): 10
  • Fiber (g): 3
  • 蛋白质(G):4

准备

  • Combine the vinegar, maple syrup, and lemon juice in a small bowl. Set aside.
  • 在12英寸的不粘锅中,用中火加热油。加入乳豆木,蘑菇,大蒜,迷迭香和1茶匙。盐;很好地折腾。
  • 用盖子盖上锅盖大约1英寸。煮,偶尔搅拌,直到小花开始变成褐色,8至10分钟。当混合物做饭时,您应该听到柔和的嘶嘶声。
  • Uncover, turn the heat down to low, and cook, stirring occasionally and then pushing the vegetables back into a single layer so that most have direct contact with the pan, until the vegetables are tender and well browned, 8 to 10 minutes.
  • Remove the pan from the heat and immediately stir in the vinegar mixture and the butter. Stir gently until the butter has melted. Discard the rosemary sprigs and season to taste with more lemon juice and salt. Serve right away or let sit off the heat, partially covered, until ready to serve, and then reheat gently over medium-low heat.

Reviews

Rate or Review

Reviews (4 reviews)

  • theCookAthome|07/21/2020

    The flavors are interesting, but as a recipe - too much olive oil, cauliflower should be pre-steamed unless you are interested in eating hard vegetable. Ridiculous amount of garlic.Butter is unnecessary with so much oil.

  • Ondago|02/01/2019

    Just made this last night and my husband affectionately named it " Brocco Crack." He said he could have done without the rest of the meal, and just had this, and I agree! I didn't have Sherry Vinegar, so I used Sherry Cooking wine. We started thinking of all other great combinations with this-eggs, lentils, pureed on a sandwich etc. This is a keeper!

  • girlfriend888|12/31/2013

    I have made this a few times for dinner parties using regular cauliflower and balsamic instead of sherry vinegar, and it's always been very well received. Just a little sweet but bright from the lemon, and still wonderfully savory. Found that it took a long time to brown, so had to turn up the heat, but overall this is becoming one of my favorites.

  • FoxyBobbie|11/29/2013

    I took this to our Thanksgivukkah dinner and it was extremely well received.

Rate this Recipe

写评论

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

开始你的免费试用