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Recipe

Chicken & Shrimp Ragoût with Curry Spices

Scott Phillips

Servings:eight.

Although shrimp isn’t a strictly traditional ingredient, it dresses up this casual stew, making it suitable for company.

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  • 3 Tbs. peanut or vegetable oil
  • 2汤匙。无盐黄油
  • 2-1/4 lb. boneless, skinless chicken thighs, trimmed and cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper
  • 2 ribs celery, cut into 1/2-inch dice (1 cup)
  • 1个绿色的胡椒粉,切成1/2英寸骰子(1杯)
  • 1 red bell pepper, cut into 1/2-inch dice (1 cup)
  • 1 small onion, peeled and cut into 1/2-inch dice (1 cup)
  • 4 cloves garlic, minced
  • 2汤匙。homemadeCurry Spice Blendor store-bought hot (Madras) curry powder
  • 1 tsp. dried thyme
  • 28-oz. can plum tomatoes, drained and coarsely chopped; with their juices
  • 2 cups homemade or low-salt chicken broth
  • 1/2 cup dried currants
  • 25 to 30 jumbo shrimp (21-25 count; about 1/4 pounds), peeled and deveined
  • Toasted Almond Ricefor serving
  • 2 tablespoons chopped fresh flat-leaf parsley

Nutritional Information

  • Nutritional Sample Size based on eight servings
  • 卡路里(KCAL):400
  • 脂肪卡路里(KCAL):170
  • Fat (g): 20
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 5
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 200
  • 钠(MG):1100
  • Carbohydrates (g): 17
  • Fiber (g): 2
  • Protein (g): 40

Preparation

最多提前两天:

  • 加热1汤匙。每种油和黄油在中高火中以大型(至少6夸脱)​​的荷兰烤箱中的高温加热。用盐和胡椒粉自由地调味鸡肉。加入一半的鸡肉块,直至两侧的两面金黄色,约6分钟。对于最好的褐变,很少搅拌,只能翻转鸡肉。重复剩余的鸡肉,如果锅的底部开始燃烧,则减少热量。将所有鸡放在一边。
  • Lower the heat under the Dutch oven to medium and add another 1 Tbs. each of oil and butter. When hot, add the celery, peppers, and onion. Sauté until the vegetables are softened and lightly browned, 6 to 8 min. Add the garlic and cook, stirring, for another 2 minutes. Push the vegetables to one side of the pan and add the remaining 1 Tbs. oil. Add the curry spice blend, thyme, 1 tsp. salt, and 1/2 tsp. black pepper to the oil. Cook, stirring, for 1 min. Raise the heat, add the tomatoes and their juices, and bring to a boil. Cook, stirring, until the tomatoes begin to break apart and the juices thicken slightly, about 5 min. Stir in the chicken broth and currants; return the mixture to a boil. Adjust the heat to maintain a vigorous simmer and cook, stirring occasionally, until slightly thickened, about 15 min.
  • Return the chicken and any accumulated juices to the pot; simmer for about 10 min. Season to taste with salt and pepper. (If you’re working ahead, the stew may now be cooled and refrigerated.)

Just before serving:

  • 将炖煮的炖肉用非常低的热量慢火煮。加入虾和小火煮,搅拌,直到它们变不透明并煮熟3至4分钟。将米饭分成八个浅汤碗,然后将炖肉倒在上面。撒上每份切碎的欧芹并食用。

Reviews

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评论(1个评论)

  • Sandy_W| 01/30/2012

    Although it required some effort to grind the spices by hand. The flavors were very good. The currants added just the right amount of sweetnes to the dish. I used the "trick" of adding the shrimp the next day. It made life much easier for the Sunday Luncheon.

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