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食谱

烤土豆,鲑鱼和小扁豆沙拉配芥末奶油酱

斯科特·菲利普斯(Scott Phillips)

服务:6作为主课程

这是一种主菜沙拉,味道均匀。土豆浸入葡萄酒和汤中,它们优美地平衡了富鲑鱼。但是,这是梦幻般的奶油味,您会昏昏欲睡。享受一杯冷藏杯酒的菜肴露天,并感到所有的烦恼都溜走了。

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对于小扁豆

  • 3 sprigs fresh flat-leaf parsley
  • 1个小树枝新鲜百里香
  • 1个小海叶
  • 1汤匙。olive oil
  • 1/2杯切成丁的胡萝卜
  • 1/2杯切成丁的芹菜
  • 1/2杯切成丁的韭菜(仅白色和浅绿色零件)
  • 1/2 cup French green lentils (lentils du Puy)
  • 2 cups lower-salt chicken broth or water
  • 犹太盐和新鲜的黑胡椒粉

对于芥末奶油

  • 1cup crème fraîche
  • 2汤匙。第戎芥末
  • 2汤匙。全谷物二阳芥末
  • 1 - 1/2茶匙。磨练y
  • 1tsp. red wine vinegar
  • 犹太盐和新鲜的黑胡椒粉

对于土豆和鲑鱼

  • 2磅育空金土豆,切成1/2英寸厚
  • 犹太盐
  • 1/3杯干白葡萄酒
  • 1/3 cup lower-salt chicken broth
  • 1汤匙。切碎的葱
  • 12盎司。鲑鱼片,最好是皮肤
  • 2汤匙。橄榄油;根据需要更多
  • 现磨黑胡椒
  • 1盎司。微绿色或婴儿蔬菜,用于装饰(可选)

营养信息

  • Calories (kcal) : 520
  • 脂肪卡路里(KCAL):250
  • 脂肪(G):27
  • Saturated Fat (g): 11
  • 多不饱和脂肪(G):3
  • Monounsaturated Fat (g): 12
  • 胆固醇(MG):707
  • 钠(MG):1160
  • 碳水化合物(G):43
  • 纤维(G):6
  • 糖(G):5
  • 蛋白质(G):24

准备

煮扁豆

  • 将欧芹,百里香和月桂叶捆绑在一片带有厨房麻线的芝士塞子中。
  • 用中火在4夸脱锅中加热橄榄油。加入胡萝卜,芹菜和韭菜,然后煮,偶尔搅拌,直到嫩,直至3至5分钟。加入小扁豆,鸡汤,1茶匙。盐,1/2茶匙。胡椒和草药捆。煮沸,减少煮熟,煮至扁豆只有25分钟。排干,然后将扁豆铺在有框的烤盘上以快速冷却。(扁豆可以提前2天煮熟;盖子和冷藏。送到室温之前。)

做芥末奶油

  • 在一个小碗中,将奶油奶油,芥末,蜂蜜和醋混合在一起。调味,用盐和胡椒粉调味。覆盖并冷藏长达2天。

土豆

  • Put the potatoes and 2 Tbs. salt in a 4-quart saucepan, and add enough water to cover by 1 inch. Bring to a boil over medium-high heat, and cook for 5 minutes; the potatoes will still be a little hard in the center. Drain and transfer to a rimmed baking sheet. Drizzle the wine and chicken broth over the hot potatoes and sprinkle with the shallot. Let sit, turning once or twice, for at least 30 minutes and up to 8 hours; cover and refrigerate if holding more than 2 hours.

烤土豆和鲑鱼

  • 准备中高(400°F至475°F)的气体或木炭烧烤火。
  • 用橄榄油慷慨地刷三文鱼,用盐和胡椒粉轻轻调味,然后烤一次,直到中心几乎不透明,6至7分钟。
  • Meanwhile, brush the potatoes with olive oil and season well with salt and pepper. Grill, flipping once, until tender and nicely marked, 5 to 7 minutes.

服务

  • Flake the salmon into large pieces. Spread half of the mustard sauce on a large platter or divide it among plates. Arrange the potatoes, salmon, and lentils on the sauce. Top with the microgreens, and serve with the remaining mustard cream on the side.

评论

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评论(5 reviews)

  • Judy_Charlottesville|2018年6月9日

    I'm having fun going through old issues of Fine Cooking and tried this recipe tonight. It was fantastic! I was concerned that I cooked the potatoes a bit too long to be able to finish them on the grill so I roasted them in the oven and they were fine....had to roast at 475 to get them to crisp. I would recommend increasing the amount of salmon. The mustard cream sauce was divine! (I wonder if fromage blanc could be a substitute for the creme fraiche- since the sauce isn't cooked....fromage blanc is kind of like yogurt. It's non-fat quality would be nice!) But I think I'll stick with the creme fraiche- it was so good, I wouldn't want it any other way. Definitely a dinner party recipe!

  • Ananda11|2016年9月26日

    I absolutely LOVE this dish. I made it all summer whenever we had company and they were all enthralled by the flavours and textures. Delicious!

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