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食谱

Sweet Chicken Tagine with Apricots and Caramelized Walnuts

斯科特·菲利普斯(Scott Phillips)

服务:4

This tagine is a perfect example of the sweet chicken tagines of Fez, a glorious blend of sweet and savory, with the apricots’ chewy texture and sweet-tart flavor offsetting the savory saffron, garlic, fresh herbs, and tender chicken. Lightly caramelizing the walnuts in honey gives the dish an added decorative touch and a welcome crunch.

betway电子竞技俱乐部

  • 1个宽敞的藏红花线(约20)
  • 3个中丁香大蒜,切碎(1汤匙)。
  • 1汤匙。切碎的新鲜平叶欧芹
  • 3汤匙。切碎的新鲜香菜
  • 1tsp. ground ginger
  • 犹太盐和新鲜的白胡椒粉
  • 2汤匙。特级初榨橄榄油
  • 4bone-in chicken drumsticks and 4 bone-in chicken thighs, skin removed and excess fat trimmed
  • 3个中等黄色或红洋葱,纵向切成薄片,切成薄片(5杯)
  • 2汤匙。unsalted butter, cut into pieces
  • 5 oz. dried apricots (3/4 cup)
  • 1/4杯蜂蜜
  • 1/2 cinnamon stick
  • 或者ange flower water (optional)
  • 2/3 cup walnut halves (about 3 oz.)

营养信息

  • Calories (kcal) : 760
  • 脂肪卡路里(KCAL):350
  • 脂肪(g):39
  • Saturated Fat (g): 10
  • Polyunsaturated Fat (g): 12
  • Monounsaturated Fat (g): 14
  • 胆固醇(MG):300
  • Sodium (mg): 300
  • 碳水化合物(G):51
  • 纤维(G):5
  • 蛋白质(G):55

Preparation

  • In an 8-inch skillet, toast the saffron over medium heat, shaking the pan often, until a shade darker, 1 to 2 minutes. Transfer to a large bowl, let cool, and then, using the back of a wooden spoon, crush the threads to release their flavor. Add the garlic, parsley, 1 Tbs. of the cilantro, the ginger, 1/4 tsp. salt, and a few grinds of pepper; stir to combine. Add the oil and 2 Tbs. water and stir until combined. One by one, add the chicken pieces to the marinade, turning to coat each one before adding the next. Cover and refrigerate, turning the pieces once or twice, for 30 minutes.
  • 将洋葱撒在11到12英寸的Tagine的底部。将鸡肉放在顶部的贴子单层中,然后在任何剩余的腌料上淋上毛毛雨。用1汤匙的点。黄油,然后放在中火上煮,偶尔转动鸡肉,直到洋葱是半透明的,大约15分钟。
  • 加入1/4杯水,然后用盖子盖住,在底座和盖子之间支撑木勺,以防止其密封。将热量调低至低温并轻轻煮,不时将鸡肉轻拍,以防止粘贴并换成一半的勺子位置,直到煮熟并嫩(但不要从骨头上掉下来),约45分钟。在烹饪过程中,在必要时淋上几勺水,以使酱汁松动,或在烹饪结束时取出盖子,以蒸发和加增酱汁,如果酱汁含水。
  • 同时,将杏子放2汤匙。在蜂蜜,肉桂棒,如果使用的话,几滴橙色花水和2夸脱的锅中的3/4杯水。慢火煮,然后将热量调低并轻轻煮至杏子变软,液体降低到约2汤匙。糖浆,10至15分钟。如果似乎正在干燥,请根据需要加一点水。从火上取出,冷却。丢弃肉桂棒。
  • 剩下的1 Tbs融化。黄油在一个8英寸非tick skillet over medium-low heat. Add the remaining 2 Tbs. honey and the walnuts and cook, constantly and slowly turning the walnuts in the honey, until they have a light, chewy coating, 4 to 5 minutes. Transfer to a plate, spread into a single layer, and let cool. When cool, separate any walnuts that are stuck together.
  • When the chicken is done, arrange the apricots around the chicken, drizzle with the apricot syrup, and add more water if needed; cook the tagine, partially covered, over low heat for 5 to 10 minutes more. Season to taste with salt and pepper, scatter the walnuts and the remaining 2 Tbs. cilantro over the stew, and serve.

评论

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评论(3 reviews)

  • 疯狂|2015年1月3日

    我已经做了好几次,这是我四个孩子都喜欢的少数晚餐之一。我用烤葵花籽代替核桃来容纳我儿子的坚果过敏,然后加入一汤匙或两汤匙的Ras Al Hangout。这是一顿​​美餐。孩子们喜欢它,因为它甜美而熟悉,但是它的口味令人兴奋且有趣,足以防止成年人无聊。

  • Cuoca|2014年5月25日

    This recipe was melt in your mouth delicious and I will be making it again and again. Even though I don't have a tagine, it worked just great in my dutch oven

  • Zavadilly|04/27/2014

    只是做了这个,但我改变了一些事情。当鸡肉汤要求水时,我也使用了鸡汤,还使用了新鲜的磨碎的生姜而不是粉状。最后,当我添加杏子时,我将鸡肉取出(所有的大腿),然后降低酱汁以浓缩味道。搭配米饭。

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