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Recipe

Trout a la Meunière

Servings:4

在加拉托尔(Galatoire)和安托万(Antoine)等永恒的新奥尔良餐厅中,墨西哥湾沿岸的斑点鳟鱼取代了经典法国菜肴中的传统鞋底。您可以在市场上最新鲜的白色鱼片的圆角;他们都会搭配柠檬和肉食的棕色黄油的味道

betway电子竞技俱乐部

  • 5 oz. (10 Tbs.) unsalted butter, cut into tablespoon-size pieces
  • 1/4 cup finely minced shallots
  • 2 to 3 Tbs. fresh lemon juice
  • 4 skin-on rainbow-trout fillets (about 6 oz. each)
  • 1/2 cup all-purpose flour
  • Fine sea salt and freshly ground black pepper
  • 1/4茶匙。cayenne或克里奥尔人调味
  • 2 Tbs. olive oil
  • 4 Tbs. finely chopped fresh flat-leaf parsley; plus parsley sprigs, for serving
  • 4 lemon wedges, for serving

Nutritional Information

  • Calories (kcal) : 610
  • 脂肪卡路里(KCAL):400
  • Fat (g): 46
  • 饱和脂肪(G):21
  • Polyunsaturated Fat (g): 4.5
  • 单不饱和脂肪(G):16
  • Cholesterol (mg): 170
  • Sodium (mg): 680
  • Carbohydrates (g): 15
  • Fiber (g): 1
  • Sugar (g): 1
  • Protein (g): 34

Preparation

  • Heat the oven to 200°F, and put an oven-safe serving platter in the oven.
  • In a medium saucepan, melt 2 Tbs. of the butter over medium-low heat. Add the shallots and cook, stirring occasionally, until fragrant and beginning to soften but not brown, 1 to 2 minutes. Add 6 Tbs. of the butter, and cook until it melts. Once melted, raise the heat to medium high, and bring to a boil. Cook, stirring constantly, until golden brown, 3 to 5 minutes. Remove the pan from the heat, whisk in the lemon juice, and set aside.
  • 冲洗鱼,用纸巾轻拍干燥。在一个大的扁平盘中,将面粉混合1茶匙。盐,1/2茶匙。胡椒粉和辣椒,搅拌均匀。轻轻地撒上盐,然后在调味的面粉中彻底挖掘,摇晃多余的。
  • Heat a large nonstick skillet over medium-high heat. Add 1 Tbs. of the oil and 1 Tbs. of the butter. As soon as it melts and starts to sizzle, lay two to three of the fish fillets in the pan skin side down. Cook until the skin starts to brown and turn crisp, 1 to 2 minutes. Carefully flip the fillets over with a fish spatula. Continue cooking just until the underside of the fish is golden-brown, and the flesh is cooked through and starting to flake, 1 to 2 minutes more.
  • 将鱼转移到烤箱中的盘子上,然后用纸巾擦拭煎锅。添加剩余的1汤匙。油和1汤匙。黄油到锅中,煮剩余的鱼片。转移到加热的盘子上,并保持温暖。
  • Whisk the brown-butter sauce, and then pour it over the fish. Sprinkle with the chopped parsley, and garnish with the lemon wedges and parsley sprigs. Serve immediately.

Reviews

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Reviews (3 reviews)

  • klmpt53282| 03/22/2020

    优秀而美味!我尝试了此食谱,使用冰柜和剩余的葱,香菜和柠檬从我们的冰箱中融化的Mahi Mahi,在避难所中,由于加利福尼亚州的冠状病毒而定。在这个充满挑战的时期,这真是一种美味和令人满意的餐点。根本不会感觉或味道像“觅食”或剩余的冰箱餐!感谢您提供的美味和灵活的食谱。

  • MommyDot| 02/02/2020

    Was very good overall. We used two whole trout (went fishing at Wegman’s) and given the slight issues with boning after cooked, I’d opt for the simplicity of filets next time. Very nice, delicate French flavors. Now I’m looking for a nice French dessert but that ain’t happening tonight. Fairly simple prep. Highly recommend.

  • Rita_Aimee| 04/12/2019

    从照片中我可以看到,Basmati Rice被用作一面,撒上葱圈,并用欧芹的小树枝装饰。米饭有特殊的调味料吗?

    I usually use one pan for the recipe by making the sauce after I cook and remove the fish from the pan in order to incorporate the fish flavors, but it's nice to have the sauce ready ahead-of-time by first making it in a separate skillet. My favorite finfish meal.

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