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Recipe

Baba Ghanouj (Eggplant & Tahini Purée)

Servings:six to eight.

The most important part of this dish is roasting the eggplant. You can do this on a gas stove-it makes a mess, but the flavor can’t be beat. Other options are on a grill, under a broiler, or in a hot oven. The oven is least preferable because it can’t give the eggplant the desired slightly charred flavor.

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  • 3 lb. eggplant
  • 1 tsp. minced garlic
  • 1/2 cup tahini (sesame-seed paste)
  • 2 Tbs. fresh lemon juice
  • 1 tsp. kosher salt

Nutritional Information

  • Calories (kcal) : 140
  • Fat Calories (kcal): 84
  • Fat (g): 9
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 4
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 0
  • Sodium (mg): 280
  • Carbohydrates (g): 14
  • Fiber (g): 6
  • 蛋白质(G):4

Preparation

  • 要烤茄子,请将每个茄子直接放在火焰,烤架或炉排上。(如果您使用的是烤箱,请在茄子下面的架子上放一个托盘以捕获任何滴水。)茄子将开始破裂并散发出果汁;它应该变成灰白色。当它做饭时转动它,但要小心 - 因为它会在热量下变软,因此很难在不分裂的情况下移动。当茄子烧焦灰色并一直非常嫩时,将其转移到盘子上以冷却。
  • Slice off the top of the cooled eggplant, and then cut it in half lengthwise. Use a spoon to carefully remove all the pulp, but avoid any bits of blackened skin. With a fork, stir the eggplant to break up large pieces and add the rest of the ingredients. Taste as you mix and adjust seasoning. Turn the baba ghanouj into a bowl and chill before serving.
(7个评分) Read Reviews
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Reviews (7 reviews)

  • Mall0mar| 08/29/2020

    This has possibilities. You have to be careful to get all the little scraps of skin out of the mix, and we grilled the eggplant a day before, so it was more or less recipe ready. I also drained it and pulled out some of the seeds. I used small food processor, adjusted lemon juice and salt to taste, and added some ground cumin.
    Plan to serve with Crisp Lamb Meatballs from FC #93.

  • SDLawrence| 09/29/2018

    This is now a staple in my home, I'll be making this for the rest of my life. Indescribably delicious, an addictive roasty-toasty flavor that goes with everything! I used young thin eggplant over a gas stove (with a wide mesh screen) with no mess, no drips, muss or fuss - charred to perfection, scooped out nicely afterward.

    我在越南(没有柠檬),所以我改用了新鲜的石灰。之后,我将更多的大蒜搅拌成TSP。葱,少量的糖和红辣椒粉。注意:没有所有这些,这已经很棒了,但是它给了它一些额外的深度和流行。与香菜一起装饰很棒。

  • Cinapanina| 07/04/2015

    Followed the recipe exactly including charring eggplant on top of the gas stove, which wasn't that messy at all! Turned out to be the best fricking Baba Ghanouj I've tasted!!I give it a well deserved 5-star rating!

  • Zonfirst| 11/02/2012

    很棒!非常简单,得到了好评。人们会告诉您它比街上那家餐厅更好。我在燃气烤架上烤了茄子。...容易,可以离开它并执行其他任务。

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