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Recipe

Slow-Cooker Osso Buco

Scott Phillips

Servings:4

这个原本可以开发的食谱有两个技巧:在牛肉柄进入慢炖锅之前褐色并减少酱汁(如果您有一个)slow-cooker with a stovetop-safe insert, you don’t even have to dirty another pan). The result is an osso buco you’d be hard-pressed to distinguish from thelabor-intensive classic(trust us). Serve it with saffron-scentedRisotto alla Milanese, like they do in Italy.

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  • 1/2 cup all-purpose flour
  • Four 1-1/2- to 2-inch-thick veal shanks (about 2-1/2 lb.)
  • Kosher salt and freshly ground black pepper
  • 2汤匙。无盐黄油
  • 1 cup dry white wine
  • 一个14-1/2-oz。可以切成丁的西红柿
  • 3/4 cup lower-salt chicken broth
  • 1 small red onion, chopped (1-1/2 cups)
  • 1 medium carrot, peeled and cut into 1/4-inch-thick rounds (1/2 cup)
  • 1 stalk celery, chopped (1/2 cup)
  • 5 sprigs fresh thyme
  • 3汤匙。切碎的新鲜平叶欧芹
  • 1 Tbs. finely grated lemon zest
  • 1 large clove garlic, minced (1 tsp.)

Nutritional Information

  • Calories (kcal) : 460
  • 脂肪卡路里(KCAL):170
  • Fat (g): 19
  • 饱和脂肪(G):9
  • Polyunsaturated Fat (g): 1
  • 单不饱和脂肪(G):7
  • Cholesterol (mg): 205
  • Sodium (mg): 710
  • Carbohydrates (g): 15
  • Fiber (g): 1
  • Protein (g): 46

Preparation

  • Put the flour in a wide, shallow dish. Season the veal shanks all over with salt and pepper and dredge in the flour; shake off the excess flour.Heat a 12-inch skillet over medium heat. Add the butter, and when it foams, add the shanks to the skillet. Cook until golden, turning once, about 10 minutes. Transfer the shanks to a slow cooker.

    将葡萄酒加到煎锅中。从煎锅的底部刮擦所有褐色碎片,然后将煎锅的内容物倒入慢炖锅中。加入西红柿及其果汁,鸡汤,洋葱,胡萝卜,芹菜和百里香。盖上低火煮6至8个小时 - 肉将非常嫩,几乎从骨头上掉下来。

    将小腿转移到盘子上,并用箔纸盖住以保持温暖。将酱汁从慢炖锅中倒入大煎锅中。用中火煮至约2杯10至15分钟。调味,用盐和胡椒粉调味。

    Meanwhile, in a small bowl, combine the parsley, lemon zest, and garlic to make a gremolata. Serve the veal shanks topped with the sauce and the gremolata.

使整餐成为经典:与Risotto alla Milanese(帕玛森和藏红花的意大利调味饭)。

Reviews

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Reviews (14 reviews)

  • CindySal| 03/30/2021

    This was one dimensional and meh. Don’t know for sure if that’s because of the recipe or because it was made in a slow cooker but it was low on flavor; did not create a delicious smell in my kitchen, and was simply not special. My advice is to look for a slow ROASTED recipe and pass this one by. Not worth it for this very special cut of meat.

  • Irchamandy| 04/19/2020

    The first time I tried this recipe, I cooked for 8 hours. It was good flavour but not melt in your mouth meat. I thought it was overcooked so the second time I did it for six hours. It was essentially the same. The third time I used thicker pieces of meat and cooked for 4 hours but the meat felt/tasted overcooked and tough. So I am wondering if I am totally missing the point and actually have to cook it LONGER to make the meat more tender. I am new to the slow cooker game so still learning! Any suggestions for how I make melt in your mouth meat? Thank you!

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