精心烹饪

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精心烹饪

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大比目鱼坚果涂层的松脆泥土通过酥脆的绿色沙拉和细雨浓郁的柠檬-tarragon醋达到平衡。由于鱼类煮得如此之快，所以这道菜天生很快，但是您可以通过将杏仁切成食品加工机中并制作醋汁，而在大比目鱼厨师时可以节省更多的时间。

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准备

Line up three medium bowls on the counter. Whisk the flour, 2 tsp. salt, and 1 tsp. pepper in the first; lightly beat the eggs in the second; and mix the almonds, lemon zest, and 1/2 tsp. salt in the third. Lightly season both sides of the fish with salt and pepper. Dredge each piece in the flour, then the egg, and then the almond mixture, pressing the nuts onto the fish so they adhere.
加热2汤匙。用中火在12英寸煎锅中的油。加入鱼并煮熟，翻转一次，直到两侧变成褐色，并在整个侧面呈片状（切成一块以进行检查），每侧约4分钟。
同时，将果岭放在一个大碗中。在一个小碗中，搅拌柠檬汁，葱，龙贡，1/2茶匙。盐和1/4茶匙。胡椒。逐渐在剩余的1/2杯橄榄油中搅拌。用足够的醋将果岭扔掉，以轻轻涂上涂层。调味盐。
将绿色分配给4个盘子和顶部，上面有一个大比目鱼。淋上剩下的一些醋，并食用。

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马里福德|2019年6月12日

This recipe is terrific! Came out like a restaurant meal. I had to sub mahi, but it worked fine - similar texture. Don't skip the salad - the vinaigrette accents the fish and greens perfectly. I used mixed "spring greens." Almonds got a little browner than they maybe should have, but not burned. Just watch them. I served this with buttery pan-roasted baby potatoes. Pretty on the plate. And easy!
in_a_pinch|06/16/2018

非常适合夏季晚餐。我使用了一半杏仁粉和一半普通面粉。我在食品加工机中使用了整个杏仁和地面，也许较大的杏仁比在杏仁燃烧的评论时要比滑动更好。我没有中火问题，每侧4分钟是完美的。我用芝麻菜和优质的橄榄油。
mgssts63|2013年10月14日

Easy and delicious!
Cubangirl|2013年8月13日

简单,快速和美妙的味道。我使用一个Cuisinart mini processor and ground half sliced and half slivered almonds, the sliced grind smaller so it helps the crust adhere. At 4 minutes per side they came out beautifully golden brown. I added cornmeal to the flour (will try garbanzo instead of AP flour next time). Served it over a bed of baby spinach. The fish reheated beautifully in the microwave (2 minutes at half power)and maintained the crunch. Great summer dish, light and refreshing. Will be making it again with halibut as well as other fish.