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Recipe

Carrot Mash with Orange and Mint

Featured in our2021 ThanksgivingGuide
Scott Phillips

Servings:4 to 6

This brightly colored mash has a tantalizing flavor that’s ideal with rich lamb dishes. A touch of hot sauce keeps the sweetness of the orange in check.

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  • 2 lb. carrots, peeled and cut into 1-inch pieces
  • Kosher salt
  • 1 oz. (2 Tbs.) unsalted butter, cut into 2 pieces
  • 2 Tbs. heavy cream
  • 2 Tbs. extra-virgin olive oil
  • 1-1/2 Tbs. finely chopped fresh mint
  • 1/2 tsp. finely grated orange zest; more as needed
  • Hot sauce, such as Tabasco, to taste

Nutritional Information

  • Calories (kcal) : 150
  • Fat Calories (kcal): 90
  • Fat (g): 11
  • 饱和脂肪(g): 4。5
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 15
  • Sodium (mg): 210
  • Carbohydrates (g): 13
  • Fiber (g): 4
  • 蛋白质(G):1

Preparation

  • 将胡萝卜放入一个四夸脱的锅中,加上足够的凉水,至少覆盖1英寸。加1茶匙。盐并煮沸。将热量调低,然后轻轻煮沸,直到可以用叉子轻松刺穿胡萝卜,约25分钟。
  • Drain well in a colander, letting the steam rise for a few minutes. Meanwhile, heat the butter, cream, oil, mint, orange zest, 1/2 tsp. salt, and a dash of hot sauce in the saucepan over low heat until the butter is melted.
  • For a rustic texture, return the carrots to the pan and mash with a potato masher to the consistency you like.
  • For a smooth texture (shown), purée the carrots in a food processor until smooth and then add them to the pan, stirring well to combine.
  • Season to taste with more orange zest, salt, or hot sauce before serving.
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Reviews (8 reviews)

  • berglesby| 12/02/2013

    我以为胡萝卜捣碎还可以,但是我真正在背后拍的是我如何重新剩下的剩菜。我服用了南瓜松饼食谱,省略了肉桂和肉豆蔻,并用一杯剩下的胡萝卜泥代替了南瓜泥。可口的!

  • SXB999| 11/30/2013

    This was divine. A wonderful marriage of flavors with the cream, butter, mint, and orange zest. The hot sauce balances it out. Add extra fresh mint and hot sauce. For those who don't like mint (such as my husband), this dish is not for you.

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