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食谱

Catalan Braised Rabbit

斯科特·菲利普斯(Scott Phillips)

服务:4

在加泰罗尼亚人慢煮时,瘦,温和风味的兔子很美味糖果(或者cazuela,西班牙语)配西红柿,胡萝卜,杏仁和大蒜。添加兔子的肝脏是一种传统的方式,可以使菜肴深,泥土色调。

betway电子竞技俱乐部

  • 1整个清洁的兔子(约2-1/2磅),切成12块(请您的屠夫这样做)
  • 犹太盐和新鲜的黑胡椒粉
  • 1/2 rabbit liver (optional)
  • 3汤匙。橄榄油;根据需要更多
  • 3个中丁香大蒜,去皮
  • 1个中等黄色的洋葱,切碎
  • 3 medium tomatoes,一半,播种和磨碎
  • 1/4杯干白葡萄酒
  • 2至3个中型胡萝卜,切成1/4英寸厚的圆圈(约1-1/2杯)
  • 1杯盐肉汤或水;根据需要更多
  • 1个小树枝新鲜百里香
  • 10至12烤和皮肤杏仁或榛子
  • 1汤匙。切碎的新鲜平叶欧芹;更多用于装饰(可选)
  • 硬皮面包,用于食用

营养信息

  • 卡路里(KCAL):570
  • 脂肪卡路里(KCAL):250
  • 脂肪(g):28
  • Saturated Fat (g): 6
  • 多不饱和脂肪(G):5
  • Monounsaturated Fat (g): 13
  • 胆固醇(MG):175
  • Sodium (mg): 400
  • 碳水化合物(G):13
  • 纤维(G):3
  • 蛋白质(G):60

准备

  • Pat the rabbit dry with paper towels and generously season with salt and pepper.
  • 在12-1/2英寸的木薯中加热油(在A上热扩散器if recommended by the manufacturer) over medium-high heat. Working in batches so as not to crowd the cassola, brown the rabbit pieces (and liver, if using) on all sides, 8 to 10 minutes per batch, adding more oil as needed. Transfer each batch to a platter and cover with foil to keep warm. Reduce the heat to medium, add the garlic, and cook until fragrant, about 1 minute. Transfer to a small dish and set aside.
  • 添加洋葱cassola和搅拌frequently, until it becomes translucent, 3 to 4 minutes (add a bit more oil if it seems dry). Add the tomatoes, reduce the heat to low, and cook, uncovered, stirring frequently and then tapping down the mixture with the back of a wooden spoon until thickened and darker, 10 to 15 minutes, adding a little water as necessary to keep it from drying out and sticking.
  • Return the rabbit leg and thigh pieces to the cassola, turning to coat. Drizzle with the wine, stir, and cook for 1 minute. Add the carrots, broth, and thyme. Increase the heat to medium high, bring to a boil, then reduce the heat to a simmer, and cook, stirring occasionally, for 15 minutes. Add the remaining rabbit pieces and continue to cook until the rabbit is tender, about 30 minutes more, adding more broth if needed to keep the sauce moist.
  • Meanwhile, using a mortar and pestle, pound the liver (if using), garlic, almonds, and parsley into a fine paste. Loosen with 1 to 2 Tbs. water. (Alternatively, grind in a food processor using short pulses, adding water as needed.)
  • Stir the garlic mixture into the sauce until well blended, and continue to cook about for 10 more minutes.
  • 调味,用盐和胡椒粉调味,用欧芹装饰(如果使用),然后用面包从木薯中食用。

小费

一个糖果是一种传统的加泰罗尼亚浅色陶土砂锅菜。在加泰罗尼亚以外的任何地方购物时,您很可能会看到它以西班牙语名称为单位cazuela。一些制造商建议使用热扩散器保护糖果从直接火焰中,可以帮助食物更均匀地烹饪。如果您没有糖果,您可以使用12英寸宽的荷兰烤箱或直式煎锅。

评论

费率或审查

评论(2个评论)

  • PENP29|10/13/2019

    今天制作了这个食谱,很棒,我不得不稍微调整,因为只有一些浅玫瑰,但是很美味。如此美味的兔子食谱。如果结果是结果,期待尝试更多食谱。做得好,谢谢

  • mfitz|04/09/2016

    我已经用鸡肉(用整个鸡肉切成8块)做了这件事,这很出色。我喜欢用兔子做饭,但是在过去的一个月中,我的消息来源一直没有储存。我期待与兔子一起做。在此之前,我计划本周末再次用鸡肉制作。这道菜虽然很简单,但它是真正的明星。betway电子竞技俱乐部谢谢!

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