Fine Cooking Magazine - November/December 2020

Servings:12

This fresh green, creamy dip, excerpted from the cookbookThe Food You Crave, has all the classic hummus flavors of garlic, cumin, and lemon. But it is light on the cumin and garlic in favor of a big citrus punch. Its mellow, bright flavor and smooth texture make it the perfect companion to the bold spicy shards of pita.

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2 cups frozen shelled edamame, cooked according to package directions
1 cup silken tofu, drained
1/2茶匙。盐,加米ore to taste
Pinch of white pepper, plus more to taste
1-1/2 tsp. ground cumin, plus more for garnish
3 cloves garlic, minced (about 1 Tbs.)
1/4 cup olive oil
1/3 cup fresh lemon juice, plus more to taste
Spiced Pita Chips

卡路里（KCAL）：195
Fat Calories (kcal): 108
Fat (g): 12
Saturated Fat (g): 1.5
Polyunsaturated Fat (g): 1.5
Monounsaturated Fat (g): 7
Cholesterol (mg): 0
Sodium (mg): 326
Carbohydrates (g): 18
Fiber (g): 3.5
Protein (g): 6

Preparation

Set 1 Tbs. of the edamame aside for a garnish. Place the rest, along with the tofu, salt, pepper, cumin, garlic, oil and lemon juice, in a food processor and process until very smooth, about 2 minutes. Taste and adjust the seasoning with more salt, pepper, or lemon juice, if desired.
Transfer the hummus to a serving bowl and garnish with the reserved edamame and a sprinkle of cumin. Serve with the spiced pita chips.

Make Ahead Tips

Hummus can be refrigerated in an airtight container for up to 3 days.

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Reviews (2 reviews)

joyfullady| 08/17/2011

This is a winner!
katch52| 01/27/2009

最近在一个家庭聚会上，这是一次巨大的打击！从两岁的孩子到50岁以上的男女，每个人都喜欢它。按照书面形式遵循指示或添加更多大蒜和小茴香，您可以决定。也可以搭配烤玉米片或粗糙的'。我2 1/2岁的孙女吞噬了它。她的母亲准备在她吃蔬菜的情况下为她撒2片面包之间的铺设！我说，为什么不呢？加入一些磨碎的胡萝卜，然后将其塞入一半的皮塔饼面包（普通或全麦）中，然后享用！