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食谱

烤扁铁牛排配烧焦的番茄黄油和烤颜料

斯科特·菲利普斯(Scott Phillips)

服务:4-6

除了直截了当的美味外,扁平牛排几乎和菲力牛排一样嫩,还可以迅速烹饪,而且价格合理。如果已经有一段时间以来您已经助长了,请尝试一下。在此更新中,甜烟熏烤的绿豆(是的,您可以烤它们!)代替利马豆。

betway电子竞技俱乐部

  • 2-1/2 TBS。特级初榨橄榄油
  • 1汤匙。加上1/2茶匙。第戎芥末
  • 1汤匙。light brown sugar
  • 犹太盐和新鲜的黑胡椒粉
  • 2磅牛肉扁铁牛排
  • 1/2磅绿豆,修剪
  • 6个葱,修剪
  • 4个中耳玉米,撕裂
  • 2个大公司成熟的西红柿,横向一半
  • 4汤匙。无盐黄油,变软
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2汤匙。新鲜的柠檬汁
  • 1汤匙。heavy cream

营养信息

  • 卡路里(KCAL):480
  • 脂肪卡路里(KCAL):260
  • 脂肪(g):29
  • Saturated Fat (g): 12
  • 多不饱和脂肪(G):2
  • Monounsaturated Fat (g): 12
  • 胆固醇(MG):125
  • 钠(MG):860
  • 碳水化合物(G):22
  • 纤维(G):4
  • 蛋白质(G):33

Preparation

  • Prepare a medium-high gas or charcoal grill fire. In a small bowl, combine 1 Tbs. of the oil, 1 Tbs. of the mustard, the brown sugar, 1-1/2 tsp. salt, and 1/2 tsp. pepper. Brush all over the steak and set aside.

    将绿豆,葱,玉米和西红柿刷到剩下的1-1/2汤匙。用1-1/2茶匙的油和调味。盐和1/2茶匙。胡椒。偶尔烧烤蔬菜,偶尔转动,直到变软并轻轻烧焦,葱1至2分钟,豆类3至5分钟,西红柿4至6分钟,玉米为8至10分钟。完成并放在一旁时,将其转移到盘子中。

  • 烤牛排,翻转一次,并用剩余的芥末混合物刷牙,直到中等稀有的牛排中插入牛排的最厚部分,应读取130°F至135°F),12至15分钟。将牛排转移到盘子上,用箔纸,静置10分钟。

    同时,从西红柿上滑下皮肤。切碎皮肤,将它们放入一个小碗中。加入黄油,剩余的1/2茶匙。芥末,1/2茶匙。盐和1/8茶匙。胡椒;与勺子混合直至几乎光滑。

    种子并切碎西红柿;转移到一个大碗中。将玉米粒从玉米棒切下来,然后加入西红柿到碗中。在碗上工作,将桌刀的暗淡侧面刮下来,沿着每个棒的长度沿着每个棒的长度刮去,以清除尽可能多的玉米“牛奶”;丢弃柯布斯。大致切碎绿豆和葱,并与欧芹,柠檬汁和奶油一起加入碗中。拌匀,调味,搭配盐和胡椒粉。

    将牛排切成薄片,将牛排切成谷物,转移到盘子上,然后用一些番茄黄油刷。搭配副盘和剩余的番茄黄油在侧面。

提示

要烤青豆,只需将垂直于炉排的豆子排列。要翻转,请用钳子使用铲子运动来sc起几个并将其翻转。

评论

费率或审查

评论(4个评论)

  • 辛西安|2013年9月1日

    爱这道菜!去年我准备苏perstorm Sandy and decided I wasn't going to waste some great flat iron steak I had frozen....so while I battoned down the hatches on Sunday, I grilled what has become known as "Steak Sandy." Ran around sharing w/ whole family, no dinner get-together because my area was being evacuated! This recipe is perfect for late summer, the fresh flavors of the season combined w/ the steak is outstanding. Recipe is perfect as is, the flavors used in the steak marinade, combined w/ the lime juice in the vegetables and the tomato in the butter works together so wonderfully! Will be making again this week, still not back in my home, won't be for a long time. Has been a hard year but making it again reminds me about the simple joy and comfort making and eating truly good food can provide! Note to publisher: Even though I didn't expect the floodwaters we got, at the very last minute, just in case, was sure to pack up as many of my issues of Fine Cooking and my recipes that I could!

  • Ellen_in_charlotte|07/29/2012

    So much work for so little flavor!! The steak really didn't pick up the flavors of the rub; needs a kick. Maybe more Dijon (& I am not a Dijon fan, but it didn't come through at all)and definitely some Worchestershire.As for the corn - wow- SO DISAPPOINTING! Lots of work, lot of time standing at a hot grill and no big flavors. In fact, you really couldn't pick out any distinct flavors. We LOVE corn and we LOVE tomatoes, in fact we love all the ingredients - surely the combo would be great. Not so much. And we are in the peak of tomato, corn & bean season - there isn't a better time for this recipe. Some recipes I will try again with tweaks, but not this one. I'm done. Will move on to other recipes. Oh, and the tomato butter - tasted great on my finger when I sampled it, but it did nothing for the meal. Since it took a fair amount of butter, I'll freeze the remainder; could be good on scrambled egss or grilled bread. FC - this was a big let-down.By the way, if you want a really GREAT,FANTASTIC recipe for a corn saute, look up "Corn Saute with Ginger, Garlic & Fresh Cilantro" FC#87. It is fabulous - my corn loving husband called it "Corn's Finest Hour". And it's way easier than this recipe.

  • SK27|2011年5月3日

    Prepared and served this for 20 people. Everyone loved it.

  • 用户avater
    TheMomChef|11/19/2010

    If the grill's been put away, take it back out. This recipe is worth it. Every piece of it is perfect. Read my full review at:http://themomchef.blogspot.com/2010/11/grilled-flat-iron-steak-with-charred.html

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