1small garlic clove, mashed into a paste or pressed (optional)
3 Tbs. unsalted butter, melted
2 cups coarse, fresh breadcrumbs, lightly toasted
犹太盐
2汤匙。精细磨碎的帕马诺 - 雷吉诺或佩科里诺(可选)
For the Macaroni:
4汤匙。无盐黄油
1/4 cup all-purpose flour
3-1/2 cups whole milk
5盎司。精心磨碎的蒙特雷杰克
5盎司。finely grated Gouda
1/4杯皱巴巴的羊乳酪
1/4茶匙。新鲜的肉豆蔻
犹太盐
1磅Penne Pasta
3杯炒,排干和切碎的新鲜菠菜
营养信息
Calories (kcal) : 770
脂肪卡路里(KCAL):320
脂肪(G):36
Saturated Fat (g): 22
多不饱和脂肪(G):2
Monounsaturated Fat (g): 9
胆固醇(MG):105
钠(MG):1140
Carbohydrates (g): 80
纤维(G):6
蛋白质(G):33
Preparation
Make the Topping:
If using the garlic, stir it into the butter. Put the breadcrumbs in a medium bowl and drizzle the butter over the crumbs. Add a pinch of salt and the Parmigiano-Reggiano or pecorino (if using). With your hands, toss well to combine. Set aside.
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