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Recipe

Roasted Broccoli and Farro Salad with Feta

Scott Phillips

屈服:Yields 5 cups.

Servings:four.

烤西兰花可以使其具有焦糖边缘,并在该沙拉中与泥土谷物和奶油羊乳酪搭配。随意用花椰菜代替西兰花。

betway电子竞技俱乐部

  • Kosher salt
  • 3/4 cup farro (either pearled or whole-grain)
  • 1 lb. broccoli
  • 3 Tbs. extra-virgin olive oil
  • 1/2 cup crumbled feta
  • 2 scallions, thinly sliced
  • Pinch crushed red pepper flakes
  • 2汤匙。切碎的新鲜平叶欧芹
  • 1 Tbs. red wine vinegar; more as needed

Nutritional Information

  • Calories (kcal) : 280
  • Fat Calories (kcal): 140
  • Fat (g): 15
  • 饱和脂肪(g): 4。5
  • Polyunsaturated Fat (g): 1.5
  • Monounsaturated Fat (g): 8
  • Cholesterol (mg): 15
  • 钠(MG):660
  • Carbohydrates (g): 29
  • Fiber (g): 6
  • Protein (g): 10

Preparation

  • Position a rack in the center of the oven and heat the oven to 400°F. In a 4-quart saucepan, bring 2 quarts of well-salted water to a boil over high heat. Boil the farro in the water until tender, 20 to 30 minutes for pearled and 45 to 60 minutes for whole grain. Drain well and transfer to a large bowl.

    Meanwhile, remove the broccoli crown from the stem and cut into bitesize florets. Peel and halve the stem lengthwise, then cut crosswise into 1/4-inch-thick slices. On a rimmed baking sheet, toss the broccoli florets and stems with 2 Tbs. of the olive oil. Roast until tender and browned in spots, about 20 minutes.

    Add the broccoli, feta, scallions, red pepper flakes, and parsley to the farro. Sprinkle with the vinegar and 1 tsp. salt and toss. Drizzle with the remaining 1 Tbs. olive oil and toss. Season to taste with more vinegar and salt. Serve warm or at room temperature.

(12 ratings) Read Reviews
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Reviews (12 reviews)

  • springs9| 05/03/2021

    Delicious. This is a staple on the table!

  • Hirsheys| 02/07/2017

    I'm in the minority here, but I wasn't thrilled with this. It was totally fine, but nothing special.

  • Laura_Barrett| 01/03/2014

    Warm, creamy, with some crunch from the broccoli- delicious. It was so easy to make as well. It would be great as a lunch dish, a side dish or even dinner if youre looking for an easy delicious dish. The current recipe was enough for two people for one nights dinner, if youre looking for leftovers you may want to double the recipe.

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