服务：four.
betway电子竞技俱乐部
- 1-1/2 TBS。新鲜的柠檬汁
- 1 Tbs. capers, drained, coarsely chopped if large
- 6 Tbs. unsalted butter, cut into six pieces
- 1/4 cup heavy cream
- 4 1-inch-thick tuna steaks (6 to 8 oz. each)
- 1 Tbs. fennel seeds, crushed
- 3/4 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbs. vegetable oil
Nutritional Information
- Nutritional Sample Size based on four servings
- Calories (kcal) : 600
- Fat Calories (kcal): 290
- Fat (g): 33
- Saturated Fat (g): 16
- Polyunsaturated Fat (g): 5
- Monounsaturated Fat (g): 10
- Cholesterol (mg): 220
- 钠（MG）：400
- Carbohydrates (g): 2
- Fiber (g): 1
- Protein (g): 72
Preparation
- 将柠檬汁和刺山柑放入1 QT中。防守量杯。将黄油和奶油带到一个小锅中，用中火煮沸，经常搅拌。该混合物一开始会看起来均匀，然后分开并开始变成金黄色。继续搅拌直至变成深色锈色，总共约10分钟。小心地将棕色黄油混合物倒入柠檬汁中；黄油会沸腾并溅射。搅拌以结合并返回锅，从热量上掉下来。
- Sprinkle the tuna on both sides with the fennel seeds, salt, and pepper. Heat the oil in a 10- to 12-inch heavy skillet (preferably cast iron) over medium-high heat until shimmering hot. Sear the tuna on both sides until done to your liking, about 2 minutes per side for medium rare (still raw in the middle) or 3 minutes per side for medium (just pink in the middle). Transfer the tuna to plates. If necessary, quickly reheat the sauce. Serve the tuna drizzled with the sauce.
This tuna is delicious sprinkled with fresh parsley, and it pairs well with roasted fennel.
Ingredient Spotlight
-
IN THIS RECIPEFresh Tuna
-
IN THIS RECIPELemons
-
-
FEATUREDSquash Blossoms
Reviews
Rate or Review
Reviews (1 review)
-
LoreleiDA| 06/14/2018Cousin loves deep-sea fishing and gifted us unexpectedly with a massive slab of fresh tuna, which was absolutely phenomenal for this recipe. This assembled easily, with fairly common ingredients (the fennel seed I had on hand from making some pork shoulder earlier in the year), so it was perfect for an impressive last-minute dish. At my family's request I cooked the fish all the way through, and the fennel/salt/pepper crust was still fantastic. I doubled up on the brown butter ingredients so that it could be slathered over the tuna and some fresh steamed asparagus, and that was also a hit.
What We're Cooking Now
-
-
-
Collection
Kentucky Derby Recipes: Our 17 Favorites
![Mayan mezcalita]()
![]()
CollectionOne-Pot Meals
![]()
![]()
CollectionCocktails in Full Bloom
Write a Review