Servings:four.
betway电子竞技俱乐部
- 2 oz. bacon (1 to 3 slices depending on thickness), cut into 1/2-inch pieces
- 1 medium onion, diced
- 1/2 large red bell pepper, diced
- 3汤匙。多用途面粉
- 4 cans (6-1/2 oz. each) minced clams, clams and juice separated (about 1-1/2 cups minced clams and 2-1/4 cups juice)
- 1瓶（8盎司）蛤汁
- 1 can (14-1/2 oz.) diced tomatoes, with their liquid
- 3/4 lb. boiling potatoes (about 3 small potatoes), cut into medium dice
- 1/4 tsp. dried thyme
- 2 Tbs. minced fresh flat-leaf parsley
- Coarse salt and freshly ground black pepper
Nutritional Information
- Calories (kcal) : 310
- Fat Calories (kcal): 90
- Fat (g): 10
- Saturated Fat (g): 3
- Polyunsaturated Fat (g): 1
- Monounsaturated Fat (g): 4
- Cholesterol (mg): 55
- Sodium (mg): 880
- Carbohydrates (g): 34
- Fiber (g): 2
- Protein (g): 22
Preparation
- In a Dutch oven or a large saucepan, fry the bacon over medium heat until the fat renders and the bacon crisps, about 7 minutes. With a slotted spoon, transfer the bacon to a small bowl; set aside.
- Add the onion and bell pepper to the bacon drippings; sauté until softened, about 5 minutes. Add the flour and stir until lightly colored, about 1 minute. Gradually whisk in the clam juice (from the cans and the bottle) and 1/2 cup water and then add the tomatoes, potatoes, and thyme.
- Simmer until the potatoes are tender, about 10 minutes. Add the clams and parsley, season to taste with salt and pepper; and bring to a simmer. Remove the pot from the heat, ladle the chowder into bowls, sprinkle with the reserved bacon, and serve.
Ingredient Spotlight
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IN THIS RECIPEBacon
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IN THIS RECIPEClams
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IN THIS RECIPEOnions
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FEATUREDShishito Peppers
Reviews
Rate or Review
Reviews (3 reviews)
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Anna_M|10/09/2018I really like this recipe. I know it's a shortcut. It is not the best clam chowder ever. But it is so simple and quick to put together and the results are impressive for such little effort - bright flavors of seafood and vegetables in every spoonful. It stores well for a few days, so for me it is an important "meal prep" food - 4 nutritious healthy lunches to take to work.
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Lg2834|2014年1月27日
不太喜欢这个。红辣椒的工作状况不佳，压倒了蛤。FC上的经典曼哈顿和新英格兰食谱要好得多。
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melswiss|01/30/2011
This is a wonderful recipe. It is easy, fast and fabulous. I made it exactly as written and it great. It has become a family favorite.
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