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Recipe

Roasted Chicken Salad with Fennel & Black Olives

France Ruffenach

Servings:eight to ten as part of a buffet.

betway电子竞技俱乐部

  • 3-1/2-lb. whole chicken, rinsed and dried
  • Kosher salt and freshly ground black pepper
  • 5 Tbs. extra-virgin olive oil
  • 3 cloves garlic, chopped
  • 1/2 cup mayonnaise, seaoned to taste with fresh lemon juice; more as needed
  • 2 medium heads fennel, trimmed, halved, and cut lengthwise into 1/8-inch slices
  • 6 inner ribs celery, cut into 1/8-inch slices
  • 1/2 cup oil-cured black olives, rinsed, patted dry, pitted, and coarsely chopped
  • 3 Tbs. chopped fresh flat-leaf parsley
  • 细ly grated zest of 2 lemons
  • 1 small red onion, halved, thinly sliced into half moons, and soaked in ice water for 1 hour

Nutritional Information

  • Nutritional Sample Size based on ten servings
  • Calories (kcal) : 290
  • Fat Calories (kcal): 200
  • Fat (g): 22
  • Saturated Fat (g): 4
  • Polyunsaturated Fat (g): 6
  • Monounsaturated Fat (g): 11
  • Cholesterol (mg): 55
  • Sodium (mg): 500
  • Carbohydrates (g): 6
  • Fiber (g): 2
  • Protein (g): 18

Preparation

  • Up to a day before serving, roast the chicken:Heat the oven to 375°F. Massage salt and pepper all around the cavity of the chicken and on the skin of the bird. Drizzle with 2 Tbs. of the olive oil and rub that in as well. Set the chicken on a rack in a shallow roasting pan and roast until an instant-read thermometer inserted in the thickest part of the thigh reads 170° to 175°F, or the juices run clear, about 75 minutes. Remove from the oven and let cool to room temperature. Pick the meat off the chicken. By hand, shred the meat into bite-size pieces along the grain of the meat. Discard any skin, bones, or cartilage (or save for stock). If working ahead, wrap the meat tightly and refrigerate.
  • The day of the party, assemble the salad:In a small saucepan, combine the remaining 3 tablespoons oil with the chopped garlic. Heat slowly until the garlic begins to brown, 4 to 5 minutes. Pour into a small bowl to cool. The garlic should be lightly toasted.
  • 在一个大的碗里,把撕碎的小妞en with the mayonnaise and toss gently. Add the fennel, celery, olives, parsley, lemon zest, and toasted garlic with its oil. Drain the onions, dry them on a towel, and add them to the salad. If the salad seems dry, add more mayonnaise. Taste and adjust the seasonings. Put the salad on a platter or in a serving bowl. Cover with plastic wrap and refrigerate. Serve cold.
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Reviews (2 reviews)

  • Jenski| 01/30/2013

    This is one of my stand-by salads, I have been making it for years, it holds for a day or two in the refrigerator beautifully. I make it for my sack lunches, and also for entertaining, my friends love it too!

  • BillieM| 06/23/2008

    I've been looking for a fennel chicken salad recipe. This roasted chicken salad is okay but it just seemed to need a little something else so I'm still looking for the ultimate recipe.

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