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Recipe

Sautéed Escarole with Raisins, Pine Nuts, and Capers

Scott Phillips

Servings:4.

您可以提前一小时将悬崖升起。不过,等到添加柠檬汁之前,因为果汁中的酸会降低渣子的颜色,如果它坐得太久。

betway电子竞技俱乐部

  • 2 lb. escarole (about 2 heads), trimmed, rinsed, and cut into roughly 2-inch pieces
  • Kosher salt
  • 2汤匙。extra-virgin olive oil
  • 3 large cloves garlic, smashed and peeled
  • 2汤匙。pine nuts
  • 2汤匙。葡萄干
  • 1 Tbs. capers, rinsed
  • Pinch of crushed redpepper flakes
  • 1 tsp. fresh lemon juice

Nutritional Information

  • Calories (kcal) : 140
  • Fat Calories (kcal): 90
  • Fat (g): 10
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 6
  • Cholesterol (mg): 0
  • 钠(MG):530
  • Carbohydrates (g): 11
  • Fiber (g): 6
  • Protein (g): 3

Preparation

  • Bring a large pot of well-salted water to a boil over high heat. Add the escarole and cook until the stem pieces start to soften, about 2 minutes (the water needn’t return to a boil). Drain, run under cold water to cool, and drain again.

    In a 12-inch skillet, heat the olive oil and garlic over medium heat, stirring occasionally, until the garlic browns slightly, 2 to 3 minutes. Remove the garlic with tongs and discard. Add the pine nuts, raisins, capers, and pepper flakes and cook, stirring, until the pine nuts are golden and the raisins puff, about 1 minute. Add the escarole, increase the heat to medium high, and cook, tossing often, until heated through and tender, 3 to 4 minutes. Sprinkle with the lemon juice and season to taste with salt.

Reviews

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Reviews (5 reviews)

  • GenieB| 02/16/2020

    爱爱,爱这个食谱!葡萄干的甜味,红辣椒片的热量以及松果的脆弱性 - 当我离开Pignoli且它同样出色时,我还取代了烤香菜或小茴香种子。

  • srindar| 03/29/2009

    Liked the flavor combination, but the end product seemed too heavy for greens. Although I drained/tossed them several times after blanching, I still felt like they were heavy with excess water, and the 2 T. olive oil in the recipe made them even heavier. Next time, I might skip the blanching and maybe just try wilting in the pan. I'd probably cut the oil in half next time as well.

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