Servings:6
这种传统的加勒比海菜的名称意味着旧衣服，部分原因是牛肉将破烂的方式切碎。您将通过烹饪牛肉来获得正确的质地，直到它如此嫩，以至于它确实散落了。将其放在白米饭和黑豆上，切成丁的鳄梨，侧面是装饰和玉米饼和石灰楔子。
Make Ahead Tips
The beef can stay well on a keep-warm setting for up to 3 hours; shred it and stir in the cilantro and vinegar just before serving.
易于制作，是炖牛肉的绝佳选择，闻起来很好！我同意Mommalane的观点，并在烹饪之前在锅中添加了一些pili Pili，这给了味道的温暖。
好的，所以我们认为这太棒了。特别是在易于准备的情况下进行考虑。甚至我的孩子都有多个帮助！我一定会再次做到这一点！
Wow. If you want to do an alternative to the usual BBQ fare, try this dish and add some Carribean drinks and dessert. I would recommend the yellow peppers or orange or red or a combo thereof for their sweetness. And this dish is worth a trip to a good olive bar for the pitted greens. I chose one marinated in garlic that had a meaty texture. This recipe really makes the flank steak shine. And so easy. Just stir everything into crockpot and use your hands to pull up sauce around meat and push in meat until it's all nestled below surface of braising liquid. I actually did get 3 lbs, into a 6 quart crockpot. You could easily do one and a half lbs of steak and same amount of sauce in a 4 quart crock. Has a sophisticated Caribbean flavor. And the aroma when it's cooling is killer. Might be a little sophisticated for kids. (I mean olives and capers for kids?).
I would give this recipe 5 stars if it had a bit more "punch" of flavor. I don't know if it needed stronger/more olives, more vinegar or more cumin. However it was easy to assemble and did taste very good. I followed it exactly except I cut it in half, used a 1.5# flank steak and cooked in a 4qt crockpot. It was done in the 8 hrs, shredded perfectly and kept warm nicely while I cooked the rice. I will certainly make it again! We have smaller appetites, and as a meal alone, the halved recipe fed the 3 of us with at least 2 servings left.
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