Facebook LinkedIn Email Pinterest 推特 Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon 充满心图标 Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

炖土豆,茄子和红辣椒与大蒜和香菜

玛莎·霍尔姆伯格(Martha Holmberg)

服务:六到八。

We like to use new potatoes when possible, especially red-skinned varieties. For a fresh-tasting vegetarian meal, serve this over steamed couscous, topped with a dab of yogurt, chopped fresh cilantro, and a wedge of lemon.

betway电子竞技俱乐部

  • 1/2 cup extra-virgin olive oil
  • 1-1/2 lb. low-starch potatoes, scrubbed and cut into 3/4-inch dice (about 3 cups)
  • 1 medium eggplant, peeled and cut into 3/4-inch dice
  • 3 large red bell peppers, cut into 3/4-inch pieces
  • 1 poblano or other mild fresh green chile, cut into 3/4-inch pieces
  • 2 medium tomatoes, cored and cut into 3/4-inch dice, seeds and juice reserved
  • 1 medium onion, cut into 3/4-inch dice
  • Coarse salt
  • 6 cloves garlic
  • 1 Tbs. sweet paprika
  • 1 tsp. ground cumin
  • 辣椒to taste
  • 2 cups lightly packed chopped fresh parsley
  • 1-1/2 cups lightly packed chopped fresh cilantro
  • 1/3 cup fresh lemon juice

Nutritional Information

  • Nutritional Sample Size based on eight servings
  • Calories (kcal) : 250
  • Fat Calories (kcal): 130
  • 脂肪(g):14
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):2
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 0
  • Sodium (mg): 270
  • Carbohydrates (g): 29
  • Fiber (g): 6
  • Protein (g): 4

Preparation

  • Heat a very large skillet or a Dutch oven over medium-high heat and coat it with about 3 Tbs. of the olive oil; reserve the rest for the sauce. Add the potatoes and sauté until they start to brown a bit around the edges, about 10 minutes. Raise the heat to high and add the eggplant, peppers, chile, tomatoes, and onion. Season with a little salt. Continue to sauté a few more minutes. Add about 1/4 cup water, cover the pan, and turn down the heat to a vigorous simmer. Braise until all the vegetables are tender when poked with a knife, especially the potatoes and eggplant, 15 to 25 minutes. During braising, be sure to stir and scoop the vegetables so they don’t stick to the pan.
  • Meanwhile, make the sauce. Using a mortar and pestle or a food processor, smash or purée the garlic with 1/2 tsp. salt, the paprika, cumin, and cayenne to make a smooth paste. Add the parsley and cilantro and pound or process just until they’re crushed—don’t completely purée them. Add the lemon juice and the remaining olive oil.
  • If any liquid remains in the pan when the vegetables are cooked, remove the cover, turn up the heat, and boil it off. Then turn off the heat, add the sauce to the skillet, and stir to coat all the vegetables. Taste for seasoning and add more salt, lemon, or cayenne to taste. Serve hot.

Reviews

Rate or Review

Reviews

We haven't received any reviews yet for this recipe.

Have you made it? Tell us what you thought!

Rate this Recipe

写评论

下载必威体育馆

View All

Connect

按照烹饪你的罚款favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

获取印刷杂志,在线25年的《返回》,超过7,000种食谱等等。