Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航igation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Kale Chips with Toasted Lemon Zest

Scott Phillips

Servings:4 to 6

Wash and dry the kale leaves well in advance of roasting to ensure that they are completely dry. Serve these highly snackable chips in a wide, shallow dish, or cool to room temperature in a single layer so they don’t steam and become soggy. Either way, serve soon after roasting.

betway电子竞技俱乐部

  • 9 to 11 oz. mature curly kale, trimmed and torn into bite-size pieces
  • 3 Tbs. extra-virgin olive oil
  • 2 tsp. apple cider vinegar
  • 2 Tbs. finely grated lemon zest (from about 2 large lemons)
  • Kosher salt

Nutritional Information

  • Calories (kcal) : 80
  • Fat Calories (kcal): 60
  • Fat (g): 7
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 0
  • Sodium (mg): 160
  • Carbohydrates (g): 4
  • Fiber (g): 1
  • Protein (g): 2

Preparation

  • Position a rack in the center of the oven and heat the oven to 375°F.
  • Pile the kale on a large rimmed baking sheet. Toss with the olive oil and vinegar. Sprinkle the lemon zest over the kale and then season very lightly with salt.
  • Spread the kale evenly on the baking sheet and roast until it has begun to steam and dry out around the edges of the leaves, about 5 minutes. Using tongs, toss the kale, keeping it evenly distributed, and rotate the baking sheet to ensure even cooking. Continue to roast until the kale is dark green and shatteringly crisp, 7 to 10 minutes more. Some of the edges may begin to brown. Serve hot or at room temperature soon after roasting.
(2 ratings) Read Reviews
Save to Recipe Box
Print
Add Recipe Note
Saved Add to List

    Add to List

Print
Add Recipe Note

Ingredient Spotlight

Reviews

Rate or Review

Reviews (2 reviews)

  • sernst| 10/10/2013

    Well this was definitely a success! We doubled the recipe and my family of four devoured two huge bunches of kale in one sitting. Really addictive and distinctive flavor, perhaps from the apple cider vinegar and lemon zest combo.

  • BobDNewYork| 10/01/2013

    My wife's friends really enjoyed the kale chips at a get-together and asked for the recipe. Just make sure to sprinkle the sea salt on the kale after it is spread out on the baking sheet. I also used parchment paper on the roasting pan. Enjoy!

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
andsave up to 50%

Already a subscriber?Log in.

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial